Yu Meiren series, the main rhyme of heaven and earth. Fully support two major portals. Strictly follow the physiological principles and exercise laws of the human body, and take 7 days as a cycle to lose weight prescription. The weight-loss parts of each posture are marked with legends, and carefully designed measures to reduce the difficulty can be easily completed by beginners of yoga. A new generation of aerobics that freezes youth, perfectly shapes, is fast and powerful, and can be practiced anytime and anywhere.
The most effective yoga posture is carefully selected by a senior coach with many years of teaching experience.
The editing, creation and publication of The Beauty of Heaven and Earth are finally coming to an end. In more than half a year's cooperation, Krishna Kumari and her "slow" team often make us put it down and can't bear it: they are vegetarian with relish, answer the editor's questions slowly, remind you to drink ginger tea when the temperature drops, and when you talk about India, your eyes light up and meditate quietly on the noisy studio, so that you can slowly study and wear an Indian sari for an hour; When discussing the outline, we were anxious to get angry. They made a cup of tea for you leisurely and intimately. Everything is slow and meticulous: physique, physical fitness and body shape are much better than those of my peers ... In the past six months, I like to learn Japanese worship from Wang best, and I like to listen to her explanation: "Japanese worship pays attention to the sky, pays attention to the land, and pays attention to the true piety and humility in the heart. Modern people are too proud and narcissistic, and Japanese worship makes us ..." God bless Krishna Kumari and give her a very strong and beautiful appearance. However, after in-depth contact, you will find that this girl with diva temperament is actually emotional and true, and she has touching humility and persistence in both life and work. Best wishes to Krishna Kumari, thanks to Krishna Kumari and her "slow" team, and cheers for our cooperation! I wish readers can enjoy yoga and enjoy a slow life. ...
-Geng Xiaonan (the planner of this book)
Get rid of obesity! Enjoy the yoga slimming method every day!
On day 1 day, metabolism was promoted and cells were activated.
The next day, improve metabolism+core muscle training.
Muscle group training on the third day
Day 4 Core Muscle Group Training+Small Muscle Group Training
Muscle group training+comprehensive training on the fifth day
Day 6 Small Muscle Group Training+Comprehensive Training
Day 7 Comprehensive Training+Rehabilitation and Recovery
Krishna Kumari, a famous yoga instructor in China, is a disseminator of Indian yoga culture, one of the "Top Ten Yoga Star Instructors in China" and the winner of the "Special Contribution Award", and is praised as "the most beautiful yoga teacher in China" by the fashion world.