Cheesecake does contain a lot of calories, but relatively speaking, cheesecake is easy to make people feel full, thus reducing the intake of other foods. In addition, cheese itself can help burn fat. Therefore, as long as you control the timing and quantity of eating, you can be delicious and slim. A better way is to eat a small piece before 1 1 am. Of course, many cheesecakes in ordinary western pastry shops and dessert shops outside have little or no cheese content, only a lot of inferior oil and sugar, so it is impossible to lose weight, but eating a little before 1 1 am is still not easy to gain weight.