1.30 seconds to kneel. Kneeling posture is a good fitness posture, which is of great benefit to our health. It can be used to strengthen the legs and protect the knees to prevent low back pain. Kneeling posture is very waist-nourishing, which can effectively prevent and treat low back pain and improve spinal deformity and poor blood circulation. When kneeling, you can't put all your strength on your feet. You must use the muscles of your legs to support your body, so that there is a piece of paper between your hips and feet, and your spine should be straight, so that you can develop a good kneeling posture without hurting your knees. We only need to kneel for 30 seconds every morning to achieve the goal of fitness.
2.30 seconds, the golden rooster is independent. The independent action of the golden rooster can restore the balance in the body and concentrate people's thoughts. When the golden rooster is independent, it will lead the qi and blood of the human body to the soles of the feet, which has obvious curative effect on hypertension, diabetes and cervical spondylosis, and can also improve cerebellar atrophy and enhance human immunity. When the golden rooster is independent, close your eyes slightly, put your hands on your sides naturally, and lift one foot at will. No matter how long we stand, we can't open our eyes. Only in this way can the balance of the body be adjusted through the brain and nerves.
3.30 seconds to squat. Squat is a very common action, which can enhance the flexibility of knee joint and strengthen bones. Squatting can promote metabolism, strengthen blood circulation, improve vascular function and prevent cardiovascular diseases.