Detoxification and purification: various toxins accumulated in the human body, such as heavy metal ions such as lead, cadmium, mercury and aluminum, alcohol and nicotine, destroy the inherent dynamic balance of the human body and become hidden dangers of various diseases. Rock bath can effectively regulate the internal balance by activating human cells, and promote harmful substances to be excreted through sweat, but it will not expel necessary nutrients, which is of great help to balance the internal metabolism.

Slimming and body shaping: Far infrared rays and negative oxygen ions in the rock bath room can slowly heat up the human liver and activate the human body's own functions. Lying on a rock bath bed will make people sweat like rain quickly, thus burning fat, expelling toxins and melanin from the body, and accelerating the dissolution and discharge of excess fat.

Beauty: With the increase of age, the blood supply of the skin begins to decline, the microcirculation is not smooth, and the supply of cellular nutrients is insufficient, which leads to the relaxation of the skin, the decline of elasticity, and the formation of black spots, brown spots and wrinkles. Negative oxygen ions in rock bath room directly act on skin, supply ion energy, dredge skin capillaries, improve skin microcirculation, enhance nutrient supply, nourish cells, improve skin permeability and self-cleaning ability, maintain skin health and delay aging. In addition, the far infrared hot wire makes a lot of sweat excreted through sebaceous glands. This kind of "sweat" is called natural beauty liquid, which has moisturizing effect on the skin and can make the skin not sticky, smooth and elastic.

Improve immunity: through the warm effect and negative oxygen ion effect of far infrared rays, accelerate blood circulation, enhance blood purification, accelerate metabolism and promote cell activity, thus improving immunity.

Physical therapy: improving coolness and preventing cancer; Elimination and relief of allergic dermatitis, hypotension, menopausal disorders and mental stress; Prevent aging; Improve symptoms such as low back pain, joint pain, scapulohumeral periarthritis and rheumatism; Relieve constipation; Improve human immunity to diabetes, liver disease, heart disease, etc.

Elimination of wastes in the body: Far infrared rays can cause water molecules in the human body to vibrate, and then the electro-optical energy of far infrared rays penetrating human skin is converted into subcutaneous tissues through vibration absorption, thereby raising human body temperature, dilating capillaries, accelerating blood flow, improving microcirculation, further promoting nutrient absorption and eliminating wastes accumulated in the body for a long time.

Exercise improves sleep: Rock bath provides a unique and comfortable environment, which makes the skin generate internal heat, expand pores, sweat a lot, promote metabolism, accelerate blood circulation, bring fresh oxygen and nutrition to tissues, and the metabolites are excreted with sweat, quickly replenish energy, relieve fatigue and promote sleep. In addition, practice has proved that the effect of resting in the rock bath for 40 minutes to 1 hour is better than that of exercising for 5 hours at ordinary times.

Anti-cancer: According to the information provided by Mr. Maeda Hualang, a former professor at Tokyo Women's Medical University, the growth and regeneration ability of cancer cells is weakened in a hot environment.