Current location - Health Preservation Learning Network - Healthy weight loss - What food can relieve summer heat?
What food can relieve summer heat?
Eat more foods rich in protein, vitamin B and vitamin C.

Mung bean: It has the effects of clearing away heat, relieving summer heat, detoxifying and diuresis.

Watermelon: cold and cool, also called cold melon by the people.

Wax gourd: Wax gourd is cold, which has the effects of clearing heat, benefiting spleen, diuresis and dehumidification.

Bitter gourd: it is cold in nature and has the effect of clearing heat and detoxifying.

cold drink and snack

Tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, Patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse, Toona sinensis, shepherd's purse, snakehead and carp.