2, skipping rope, skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, but also a good aerobic exercise to exercise endurance.
3, push-ups, doing push-ups can play an important role in developing balance and support. It can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.
4. Bend your legs up, lie flat on the mat, and press your waist down. Stretch your legs up, bend your knees 90 degrees, and then rest your knees on your chest for 5 seconds. Put your arms at your sides, palms down. Straighten your legs, lift slowly, contract your abdominal muscles, and pay attention to tightening your toes.
5, standing in the corner, this action needs to make the head, shoulder blades, hips and heels stand close to the wall. Pay attention to the abdomen and buttocks for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.