Is the belt effective for losing weight? A good belt can not only fix the waist and keep warm, but also continuously release far infrared and negative ions. It also brings the thermoelectric stimulation effect of micro-current to human body. It can effectively improve blood circulation, relieve muscle fatigue, activate cells to promote metabolism, dredge meridians, dispel wind and dampness, relieve pain and dispel cold, and enhance the body's disease resistance. It can also strengthen cell metabolism, burn fat, adjust tightness, and apply appropriate pressure to help lose weight and shape. In sports related to the waist, waist protection with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat.
The waistband can strengthen cell metabolism, burn fat, adjust tightness, exert appropriate pressure, and help to lose weight and shape. In sports related to the waist, waist protection with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat. Therefore, the belt has a good effect in losing weight.
Double-layer or multi-layer materials have stronger heat insulation function than soft and comfortable waist protection. Athletes often wear less clothes in sports, but the waist radiates more heat, which is easy to catch cold, causing backache, cramps or stomach discomfort. Waist protection with thermal insulation can effectively maintain waist temperature, accelerate blood circulation, and prevent colds and some stomach discomfort.
Therefore, people who need to lose weight don't have to worry about wearing a belt to see how it works. In particular, it is more suitable for women to have an abdomen after delivery, which can strengthen the body.
Disadvantages of belts There are many kinds of belts on the market. Pay attention to three points when shopping. First, the comfort of the belt. Waist protectors are worn around the waist, not around the hips. A good waist protector has a sense of restraint as soon as it is worn, and the waist has a feeling of "standing up", which is comfortable. The second is to have enough hardness. A therapeutic waist protector must have a certain hardness to support the waist and disperse the force on the waist. The third is to choose according to the purpose. Lumbago caused by lumbar muscle strain and lumbar degeneration does not need too much protection and treatment. You can choose some elastic and breathable waist protectors, which are relatively comfortable and close-fitting.
In life, the wearing time of the belt cannot be generalized. It is not correct to exaggerate the role of the belt for economic benefits and encourage long-term wearing, but it should be flexibly adjusted according to the condition. The specific wearing time should be determined under the guidance of a doctor, and the longest is generally no more than 3 months. If it is used for a long time, it will limit blood circulation, and excessive fixation will cause muscle atrophy. Once there is no strength in the waist, it is easy to cause all kinds of injuries, and it will break out after taking off the belt. In real life, some elderly people wear belts for a long time, which leads to muscle atrophy and becomes a "brittle waist". In addition to scientific dressing, we should gradually remove the belt after the discomfort symptoms such as low back pain are relieved, restore the normal activities of the waist, and strengthen waist exercise. The best way to protect the waist is to exercise the muscle strength of the waist. Waist exercise can be carried out by simple bench stretching, prone from both ends, prone to lift the opposite limb and so on.