Lin Huijun Linda (the head of Abdominal Day Group) gave me the most direct encouragement. After the kettle bell joined the course, the students' grades became more eye-catching. Two six-month courses, the core courses in the past can be reduced by 5%, which is considered excellent. After the kettle bell class, many students lost 10kg and their body fat decreased 10%. When the kettle bell was shaken, they lost weight! Because the course has increased a lot of interest after joining the kettle bell class, the attendance rate of students is higher. After 1.5 hours of a kettle bell class, the students' body fat dropped by 2% the next day, eliminating the aged belly fat and the aged waist meat. Many people have 50 sticky shoulders, and their back pain has been improved. The effect is amazing. Not only is your figure getting better and better, but your body is getting healthier and your physical strength is getting better and better! Fans often ask me how to develop lean physique, which is actually continuous training, as well as intensive training and taboos. Increasing muscle and reducing fat is king, weight is not important, body fat and muscle mass are the key points! When you practice very hard for a long time, you will need calories after exercise, so you don't have to be particularly jealous; Most people train for less than half an hour every day, so they must avoid eating. If they eat the right thing, they will lose weight. So, if you can't avoid talking, practice hard. Being your positive energy is the happiest thing. I think the coach's work is sacred, because the coach's figure is the blueprint for the students' future figure. The coach will teach you how to exercise! Students often see my sharing on Facebook and say to me, "Miss Linda, I want to practice like you! Therefore, coaches must keep learning, so that students can have indicators of continuous learning! If the coach only talks about his major and doesn't practice it himself, how can he persuade the students to learn from him? So keeping in shape is not only for myself, but also for believing in my students and trying to convince them that they can do it! A serious illness in the past, at that time, I told myself that if one day I got well and recovered, I would definitely do something helpful to society and people! The current coaching work makes the girls in Taiwan Province Province healthy and thin. Every day, students say to me, "Thank you, Teacher Linda. My body has become healthier, stronger, better, more confident and more loving!"! I was also named the goddess of positive energy by my classmates. Lin Huijun Linda (the head of Abdominal Day Group) gave me the most direct encouragement. After the kettle bell joined the course, the students' grades became more eye-catching. Two six-month courses, the core courses in the past can be reduced by 5%, which is considered excellent. After the kettle bell class, many students lost 10kg and their body fat decreased 10%. When the kettle bell was shaken, they lost weight! Because the course has increased a lot of interest after joining the kettle bell class, the attendance rate of students is higher. After 1.5 hours of a kettle bell class, the students' body fat dropped by 2% the next day, eliminating the aged belly fat and the aged waist meat. Many people have 50 sticky shoulders, and their back pain has been improved. The effect is amazing. Not only is your figure getting better and better, but your body is getting healthier and your physical strength is getting better and better! Fans often ask me how to develop lean physique, which is actually continuous training, as well as intensive training and taboos. Increasing muscle and reducing fat is king, weight is not important, body fat and muscle mass are the key points! When you practice very hard for a long time, you will need calories after exercise, so you don't have to be particularly jealous; Most people train for less than half an hour every day, so they must avoid eating. If they eat the right thing, they will lose weight. So, if you can't avoid talking, practice hard. Being your positive energy is the happiest thing. I think the coach's work is sacred, because the coach's figure is the blueprint for the students' future figure. The coach will teach you how to exercise! Students often see my sharing on Facebook and say to me, "Miss Linda, I want to practice like you! Therefore, coaches must keep learning, so that students can have indicators of continuous learning! If the coach only talks about his major and doesn't practice it himself, how can he persuade the students to learn from him? So keeping in shape is not only for myself, but also for believing in my students and trying to convince them that they can do it! A serious illness in the past, at that time, I told myself that if one day I got well and recovered, I would definitely do something helpful to society and people! The current coaching work makes the girls in Taiwan Province Province healthy and thin. Every day, students say to me, "Thank you, Teacher Linda. My body has become healthier, stronger, better, more confident and more loving!"! I was also named the goddess of positive energy by my classmates. As long as you live up to yourself, it doesn't matter if you are criticized. I'm Miss Linda, and I'm often taught by (the North). When others say that my movements are not standard, if it makes sense, I will definitely change it; But if I criticize for the sake of criticism, I won't pay attention. I used to mind, because I'm really not what they say; Now I choose to ignore it, because I believe that the eyes of my classmates are discerning! I share videos so richly on Facebook because I hope that mothers who can't come out to class can also watch movies and practice at home in their spare time. If I was really afraid of being scolded, I wouldn't PO, would I? I want to thank you for supporting me all the way. No matter what I do, you all support me, like me, give me a stage to play, and make this 48-year-old mother's life so wonderful. What I can repay you is to study new things harder and make the course more effective! Love you. Be sure to practice your hips! ! Training times of holding pot and hard lifting: take 15 as a group and carry out 3 groups of training. Training posture: biceps femoris, buttocks and lower back, feet are shoulder width apart, toes are forward, kettle bell is placed between feet, and shoulder strap is pressed down. First, squat down and pick up the kettle. Keep your upper body straight without arching your back, inhale, send your hips back, keep your knees still, control the kettle bell between your feet with your arms, and hide the kettle bell (you can't see the kettle bell on the side). Push the kettle bell up with the top hip. Precautions/Tips/Stabilize your knee position, don't rush forward and don't squat (imagine a needle in front of your knee). The scapula is locked firmly and the abdomen is tense. Don't round your shoulders and arch your back to avoid backache. Look at the kettle bell from the wrong demonstration side. The kettle bell is too far away from the body, resulting in low back pressure. The pressure is gone! Serotonin is a neurotransmitter in the brain, which is closely related to concentration, mood and autonomic nerve balance. In order to keep the brain in an ideal environment full of energy, we must always replenish the raw materials for making serotonin-tryptamine milk, eggs, bananas, cheese and nuts, which are rich in protein and are excellent ingredients for supplementing tryptamine-for more practical and healthy pictures, audio and videos, please go to @everydayhealth_ personal file, and remember to press love if you like, and mark them by friends in need. Share with more people-# # Eat more nutritious like this # Serotonin # Tryptophan # Relieve stress # Happy hormone # Beauty # Lose weight # Healthy # Healthy diet # Healthy life # Healthy diet # Healthy food # Diet diary # Diet control # Nutritional balance # Nutritional diet # Health management # Healthy priceless # Food # Healthy # Healthy food #

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This article is excerpted from "Open and Flat! The 48-year-old kettle bell explodes beautifully/Lin Huijun Linda (head of the beautiful abdomen group)/Time Publishing.