Diet therapy is actually very simple. Have you ever heard of the life-saving tea "Good Man's Prescription"? Chen Yunbin, a nutritionist and dietotherapy writer of four generations of Chinese medicine families, published a new book in Taiwan for the first time, promoting the ancestral life-saving prescription and teaching modern people to substitute tea for medicine without spending a lot of money on health. In view of the obesity problem troubled by modern people, we also provide two refreshing and lipid-lowering drinks, so that everyone can easily fight obesity.

Modern people use tea instead of medicine, and health does not cost a lot of money. Chen Yunbin was born in a family of traditional Chinese medicine. His great-grandfather was a local famous doctor during the Republic of China, and he was charitable. Because the poor at that time looked down on the disease and had no money to take medicine, so that minor illnesses were delayed and serious illnesses were difficult to treat, they devoted themselves to studying simple and cheap diets for decades and saved countless lives. The world calls it "Liu Shanren", and its folk remedies are honored as "folk remedies". I recently came to Taiwan Province to launch a new book, Life-saving Tea! Good folk prescription ",share the wisdom of ancestors.

First, damp-heat obesity:

Traditional Chinese medicine believes that damp-heat obesity is caused by qi deficiency, and the common symptoms are glossy face, acne, bitter mouth and bad breath, impatience, thirst, constipation, red tongue and greasy fur.

Liang Qing Jiangzhi Decoction

Raw materials: fresh Stellaria (commonly known as Pteris vittata in Taiwan Province Province) and rock sugar.

Steps:

1. Plant Stellaria in flowerpots, which can be used in all seasons in southern areas, and can be placed on sunny sealed balconies or windowsills in northern areas for winter.

2. When in use, take a handful of tender stems and leaves, add water and crystal sugar, put them into a food processor to make juice, filter them with gauze, and put them into a portable cup for drinking.

People with damp heat and obesity are advised to drink cool slimming tea. Allow dumpster reminders:

Stellaria is the most common weed in the garden. If you grow flowers at home, you will often "come uninvited" and take root in the flowerpot.

Effect:

Special effect: regulating chronic pharyngitis.

Health care effect: clearing away heat and lowering blood fat.

Beauty effect: lose weight, suitable for phlegm and blood stasis obesity.

Taboo: Stellaria juice will "scrape oil", which has a strong effect of reducing fat and weight, but it should be used with caution if it is cold and cold.