How do stars lose weight quickly after giving birth?
Super slimming diet
Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.
Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.
Dinner: staple food 1 2, fish, vegetables and soup.
Before going to bed: skim milk and a small apple
You can add fruit or yogurt between meals.
Eat more vegetables
Vegetables are low in calories and rich in fiber. After entering the stomach, they absorb water and swell, which is easy to increase satiety. At the same time, eating more also has the effect of relaxing bowels.
Doing these four steps well has the greatest effect of reducing fat.
go for a walk
New mothers don't sit around after dinner. Walking after meals can not only make you recover faster, but also help you lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
Abdominal massage
The intensity of massage should be well controlled, not too hard. Massage around the navel, or gently rub your stomach up and down, you can have a stomach after midwifery.
Roll up your stomach and reduce your stomach.
After the body is off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle.
Adequate sleep time
Poor sleep is not only not helpful for postpartum weight loss, but harmful. Lack of sleep can easily lead to toxin deposition, which is quite harmful to the baby, so eating it is not enough.
In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.
How to lose weight after childbirth?
Adjust your diet reasonably. Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Proper aerobic exercise. On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.