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How to scientifically carry out slimming exercise?
How to scientifically carry out slimming exercise?

How to scientifically carry out the slimming war? Many women don't seem to be very satisfied with their bodies. Seeing more and more fat on their bellies, you won't start the slimming war at this time. Let me introduce to you how to scientifically carry out the slimming war!

How to scientifically carry out the slimming war 1 lose weight 1: control diet.

Girls who have weight loss experience know that to lose weight, they must eat less high-carbohydrate foods, such as cereals (such as rice, noodles and miscellaneous grains). Grain is the source of energy, which provides carbohydrate, protein, cellulose and B vitamins for human body. But the focus should be on control rather than not eating. Especially for dinner, it is best not to eat cereal. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.

Be sure to get rid of the habit of eating snacks. If you really feel greedy, you can go to the supermarket to buy some sugar-free and salt-free bulk nuts, especially nuts such as almonds, which are low in saturated fat and can provide vitamins E, potassium, magnesium, calcium and phosphorus needed by the human body. It is one of the best food sources in protein, and it is also the best food source of vitamin E and dietary fiber. People will feel full after eating.

Do not drink sugary drinks. Pay special attention to the drinks you usually drink. Carbonated drinks such as cola contain 125 calories every 3 ounces. If we are not careful, we will consume 300 to 400 more calories every day. Even the bottled scented tea and sports drinks you usually drink often contain a lot of sugar, so you must be especially careful to replace them with healthy drinks without sugar such as mineral water.

Weight loss 2: simple fitness

Aerobics that can be done when staying in bed at home: flying fish posture. The wrist is as straight as the fin of a flying fish, the arm is extended backward, and the elbow is not bent. Focus on hip muscles, subconsciously show muscles, don't bend your knees, and keep your feet as straight as possible. This action can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times each time.

Remove the meat back. Put your hands on your chest, straighten your body from your back to your hips, and then slowly lower your body, with your hips only touching the ground gently, and stand still for 5 seconds. This action can exercise the back and eliminate excess fat. Repeat 4-5 times.

Strengthen exercise 2 weeks before menstruation. When "old friends" come, do you feel bloated and don't want to move? According to an Australian study, if you exercise two weeks before menstruation, you will easily lose 30% weight. The reason is that the secretion of regenerative hormones estrogen and progesterone reaches the highest level at this time, which promotes the body to convert fat into energy, so strengthening exercise during this time will get twice the result with half the effort.

Weight loss 3: fast and stay up late, usually only eat eight points full.

Eating midnight snack is the killer of your body. If you want to lose weight, I advise you to make up your mind to stay away from the temptation of midnight snack! Especially after 8 o'clock in the evening, no more eating, just drinking water. If you are really hungry, you can eat a small amount of fruit to relieve hunger. Gentleness comes at a price. In order to present the beauty of the wedding dress beautifully, you must be patient.

In addition, we should control our diet, stay away from fried, high-sweet, high-calorie foods, and it is best to eat only eight points full. It may be hard to bear at first, but you will get used to it.

How to scientifically carry out slimming exercise 2 1, trim first and then lose weight.

Postpartum weight loss is very important. One thing is never to blindly watch others do belly rolls and practice vest lines, and you are eager to try. Don't you know that the abdominal roll with severe separation of rectus abdominis will become more and more serious; Seeing that others lost weight 10 kg in running, they ran 5 kilometers. I don't know if the pelvic floor muscles don't recover, plus strenuous exercise, the phenomenon of postpartum urine leakage will become more and more serious with age.

Step 2 get enough sleep

Poor sleep is not only not helpful for postpartum weight loss, but harmful. Lack of sleep can easily lead to toxin deposition, which is quite harmful to the baby, so eating it is not enough. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.

Step 3 Adjust your diet reasonably

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

4. Breastfeeding

Mommy can consume about 600 to 800 calories a day by breastfeeding. When breastfeeding, even if the mother eats nutritious and high-calorie food, it is easy to feed it to the baby, and there is no need to worry about getting fat. When breastfeeding, you can interact with your baby more!

5, you must eat breakfast.

You can't skip breakfast. Female mothers who want to lose weight, especially after childbirth, must eat breakfast. The most important thing for postpartum mothers is to supplement energy through diet and help them recover as soon as possible. Breakfast can stimulate the burning of fat in the human body. No matter what exercise women do, they can burn more fat all day.