I'm not long, I weigh 160 Jin, and my waist is 2' 6. I'm a fat man. I always thought I had a good foundation and I could lose it by doing simple sit-ups.
The fat on my stomach turned out to be unbearable, which led to this appearance.
From a month ago, I didn't eat after noon for three days in a row. I am really hungry. In order to ensure sleep, I started to eat less at night, but this time I cooperated with exercise. one
Usually take a walk for about half an hour after dinner, and then go back to the house for running 1 hour. This hour is also interspersed with leg press waist pressing. This hour is enough for me.
Sweating profusely, when the sweat disappears (about half an hour), take a bath and sit up in bed. Doing sit-ups is very special for me. I don't have to hold my head with my hands.
Instead, I watch Korean dramas on my laptop. An episode of 20 minutes. I watch two episodes or I do two sets of sit-ups, because I think I can do 60 standards in three minutes.
It is better to do more than 500 sit-ups without holding your head for 40 minutes. I did sit-ups last night, and my stomach was obviously very hot.
I remember that I used slimming products from Hollywood, and their toll-free number was 4.0.0-6. 1.8.7 * 2 * 6.
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3-8.3.0