Drinking beer can promote sleep. Studies have proved that hops contain hops, which have a sedative effect, and this ingredient also has an antidepressant effect.
Ways to help sleep 1, making banana yeast lettuce sandwich
Bananas are rich in magnesium and potassium, which helps to relax overstressed muscles, while lettuce is rich in natural substances that promote sleep. Lettuce can also greatly improve the quality of sleep. They all contain tryptophan, which is very important to the human body, and can stimulate and help alleviate the production of brain hormones.
Step 2 talk to yourself
Lisa, a spokesperson for the Sleep Committee? Lisa Arthus said? Don't be too negative mentally. Speak out positive thoughts and write them down. Don't let all the negative things flood into your head as soon as you touch the pillow. ? In fact, talking to yourself can not only help you reduce negative energy, but also make you sleep well.
3. Aerobic exercise must not be too late.
Although exercise, sleep and diet are essential to our physical and mental health, it is difficult for you to fall asleep if you exercise for too long. On the one hand, you need sleep to relax and repair your muscles after fitness. On the other hand, regular physical activities can ensure high-quality sleep. If you have difficulty sleeping, don't exercise too late, because your body and brain need time to rest.
4. List your concerns.
Thinking about what you did today before going to bed is one of the important reasons for insomnia, so Sammy, a sleep expert? Sammy Margo suggested putting a pen and a notebook on the bedside table to record your thoughts at any time, to prevent you from forgetting your worries in the morning and to relieve your worries in time. Only in this way can you be calmer and fall asleep faster.
Step 5 have dinner
Health club expert Carly? Carly Thirny said? Contrary to public opinion, eating supper is harmless to my health. I always eat a snack one hour before going to bed, which is not only conducive to my full recovery all night, but also can ensure my energy the next day. ?
Step 6 eat green vegetables
Nutrition expert Ellie? Alison Cullen said: Increasing fiber intake and reducing the absorption of saturated fat and sugar are beneficial to improve sleep quality, which can not only prolong sleep time, but also enter deep sleep. ?
7. Regular work and rest time
Thirny suggested that the power should be turned off for several hours before going to bed. These hours should not be spent on the Internet to seek a slimming plan, but the best time to sleep. ? Only by ensuring regular work and rest time can we improve the quality of sleep.
8. do yoga
Although experts don't advise us to do strenuous aerobic exercise before going to bed, many people are still hardcore fans of late-night yoga. Research in the Vedic Journal of Health Care and Comprehensive Medicine in India shows that yoga can stretch and relax muscles, and doing yoga every day will help the elderly sleep better.
9. Take a nap
What's the name of a nap? Segmented sleep? , its role is far better than? Catch up on sleep. Taking a nap can not only improve the quality of work in the afternoon, but also relax the body and improve the quality of sleep at night.
10, don't drink
Drinking alcohol before going to bed will make you fall into a deep sleep directly, thus making you miss the first stage of sleep. This stage is called. Rapid eye movement stage? At this stage, your eyes usually cycle 6 to 7 times. If you drink before going to bed, your eyes will only roll once or twice. You may think that a few glasses of vodka can make you fall asleep, but experts think alcohol doesn't work. On the contrary, as the alcohol slowly fades, you will wake up from a deep sleep or even wake up.
The benefits of drinking beer 1, lowering blood pressure.
American studies have found that participants who drink moderate amounts of beer are less likely to have high blood pressure than those who drink wine.
be diuretic
If there is no scientific evidence that hops will affect the kidneys, then drinking beer can also promote the operation of the kidneys.
3. Beauty and fitness
Drinking beer has the function of beauty and fitness. Beer is rich in female hormones, and female friends who often drink beer can better show the charm of women because of their smooth and meticulous skin, plump breasts and symmetrical posture. In addition, the snake pit in beer also contains cool ingredients, which has a very good preventive effect on facial blisters and pustules.
Strengthen your heart.
The experimental results published in the journal of nutrition show that it can reduce the risk of cardiovascular disease. Other studies have also found some benefits for heart health.
Stabilize mood
Drinking beer helps to stabilize the mood. Once you get emotional, sit down with a light dish and drink some beer in moderation, which will stabilize the fluctuating mood.
6. It helps to live longer.
Antioxidants contained in beer can rebuild cells and help to live longer.
7. Promote cardiovascular and cerebrovascular health
In fact, the alcohol contained in all alcoholic beverages will reduce the cholesterol content in the human body. It can also effectively reduce the prevalence of diseases caused by obesity, such as type 2 diabetes.
8. Reduce cancer risk
Can the polyphenols contained in hops be reduced? Not good? Cholesterol levels can kill viruses and even fight cancer. Small beer contains more hops than large beer.
9. relieve constipation
Drinking beer can relieve constipation. When we drink beer, we will feel bitter, and its main component is snake seeds, which will increase the secretion of bile, thus relieving constipation.
10. Promote bone development
Beer has a good promoting effect on bone development. Beer is rich in silicon and phytoestrogens, which can promote the growth of bone tissue and prevent some diseases, such as osteoporosis.
1 1. Accelerate metabolism
Drinking beer can promote blood circulation and metabolism. Although beer has a low alcohol content, it still contains some alcohol components. Drinking beer can not only speed up blood circulation, but also provide a lot of nutrition to the skin, which is helpful to human metabolism.
12. Anti-ulcer
A study in Germany in 2003 showed that beer can inhibit the growth of bacteria in the body, thus preventing gastric ulcer.