1, massage lymphatic thin arms
Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.
2. Massage the underarm thin arm
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.
3, massage arm joints and thin arms
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.
4. Massage the thin arm at the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5. Massage Li's thin arm at three o'clock
Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.
6. Massage the thin arm on the outside of the arm
Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the thin arm of the lateral joint of the arm.
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Shoulders and thin arms after massage
Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.
9. Causes of arm thickening
1, lack of exercise
In life, the lower arm will be used in most cases, and the muscles of the upper arm are difficult to move. This will accumulate fat.
2. Sitting posture is incorrect
Often hunched, will make the trapezius, deltoid and triceps in a relaxed state. Over time, it will accumulate in the position of arms and shoulders. So the arms will get thicker. How to thin your arms can choose the following methods.
3. Obesity on the inside of the arm
This is one of the manifestations of arm thickening, mainly because the lymph of the arm is not smooth, which leads to swelling of water.