1, healthy slimming tea
rose black tea
Tip: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.
Ingredients: dried rose tea and black tea.
Ingredients: clear water
Exercise:
1. Wash the dried rose tea for later use;
2. Boil clear water in an oil-free pan, add black tea after boiling, and simmer for 10 minute;
3. Add rose tea and cook for 5 minutes.
Hawthorn slimming tea
Tip: Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. It has been used by traditional Chinese medicine to treat simple obesity by reducing fat, clearing liver and promoting oral function.
Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.
Ingredients: pure water, dark plum (according to personal taste)
Exercise:
1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water;
2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
Coix seed almond tea
It is suggested that coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet, slightly cold, beneficial to edema, spleen dampness, muscle relaxation, joint pain, heat clearing and pus discharge. Almond, the beauty of expelling toxin and expelling cold. (ps: This is the unique secret for Miss Snow White Wu Peici to keep slim. )
Ingredients: Coix seed 200g, almond 200g.
Ingredients: purified water, honey.
Exercise:
1. Put 500g of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen.
2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat.
3, you can add the right amount of honey according to your personal taste.
Lemon Xuan rice tea
Tip: Xuanmi tea, quiet and elegant, warm and mellow, is favored by Japanese and Korean office workers. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. When black rice tea meets lemon, a campaign of whitening and losing weight begins. How can you miss it if you want to be beautiful?
Ingredients: half lemon, a little green tea.
Exercise:
1. brown rice tea is brewed with boiling water and left for about 10 minutes. After brown rice tea soaks out the flavor and color, filter out the tea;
2. After the tea is cold, add lemon and stir well;
3. Drink it directly or put it in the refrigerator with ice cubes.
Honey grapefruit tea
Tip: L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.
Ingredients: grapefruit 65438+ honey 500g.
Ingredients: rock sugar and water.
Exercise:
1, put a layer of salt on the grapefruit, brush it clean and peel it off;
2. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 2 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour;
3. Put the pickled grapefruit peel into clean water and cook it for about 10 minute with medium fire to soften it and remove the bitterness;
4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot.
5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking. (PS: Huyou is the best choice for grapefruit. Although small, it has golden skin and tender meat, which is the highest Vc content in grapefruit.
2. How to build a small waist
The first thing: burning fat "small action"
The fat accumulated in the lower body is stubborn, easy to come and slow to go, so we should pay attention to controlling the intake of fat to prevent problems before they happen. Of course, the good way is to exercise more, burn off excess fat and do more hip and leg exercises, which will have a good waist slimming effect. Try to bid farewell to the elevator and return to the era of climbing stairs. When you have time to do yoga or stretching exercises, you can tighten your lower body muscles and your waist will come back.
The second thing: prevent obesity.
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
The third thing: "sleep off" the residual heat.
Losing weight can also promote sleep, and then you can sleep peacefully.
There are three such exercises. You can choose one or try each one: lie flat on the ground and cover your ears with your hands, but don't hold your head. Bend your knees and lift your feet so that the angle between thighs and abdomen is less than 90 degrees. Lift your upper body slowly with abdominal strength and try to keep your legs still. Repeat 15 to 20 times or lie flat on the ground, hands flat at your sides, knees bent and feet lifted. The waist forcibly drives the legs to move to the right, and then moves to the left after returning to the original position.
When you are bored, you can also lie flat on the ground, with your feet on the ground, your knees bent, and your hips lifted hard, slowly. Hip height should be in a straight line with the spine, repeated 20 times, and you can do 1-3 groups every day.
The fourth thing: control oil "1 spoon"
Diet is the best way to solve this embarrassing problem. Try to eat less high-fat foods such as cream cake, chocolate, ice cream and potato chips, and don't indulge your mouth and stomach too much. What you call disaster also applies here.
Too strict diet control will affect health, resulting in the lack of some trace elements and nutrients in the body, so you can eat more fish and shellfish, as well as beans and grains to supplement the necessary nutrition. When cooking, instead of using olive oil and sesame oil to replace salad oil, always implement the principle of "per meal 1 teaspoon", which can control the oil intake well.
Fifth thing: drink tea if you don't like it.
Form a good habit of drinking tea. Many tea ingredients are good for your stomach. The more you drink, the smaller your stomach gets. Recommend two best teas for reducing abdomen.
Tea made of lotus, lotus leaf and lotus seed can decompose fat, eliminate constipation, induce diuresis and prevent senile diseases. Lotus leaf tea has no side effects and can be drunk for a long time. But pay attention to one thing: Lotus leaf tea must be brewed strongly. Drinking tea for the first time will have little effect. Constipated people drink 4 packs a day and 4 times on an empty stomach, which will be unobstructed. Lotus leaf tea has another feature: after drinking for a long time, it will prefer light food to greasy food.
Oolong tea is a semi-fermented tea, which is rich in trace elements such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Oolong tea can burn body fat, not only can directly expel the unabsorbed fat in the body, but also can prevent diseases caused by excessive fat absorption. It has good anti-tumor, hypolipidemic and anti-aging effects.