Yongkang Gymnasium Leisure Swimming Pool is open all year round. When swimming, through adjusting breathing, holding your breath, exercising vital capacity, enhancing physical fitness, accelerating metabolism, accelerating blood circulation and enhancing myocardial function. Exercise the muscles of limbs, chest, waist and abdomen, strengthen the body, improve the body's ability to adapt to temperature and climate, and enhance the disease resistance of respiratory system. At the same time, reasonable and safe swimming can entertain the body and mind, enhance willpower and lose weight, but we should pay attention to proper exercise, avoid overwork, pay attention to rest, be safe and hygienic, and prevent infectious diseases.