Abdominal moxibustion is a kind of moxibustion in abdomen, which can promote intestinal peristalsis, accelerate the excretion of food residues, reduce weight and prevent constipation. But in terms of weight loss effect, abdominal moxibustion is not as good as daily exercise to lose weight. Exercise can promote the burning of fat, promote the metabolism of the body and help the circulation of qi and blood. It is a more scientific and effective way to lose weight, which is better than abdominal moxibustion.

2 How often do abdominal moxibustion best depends on the specific situation.

1. Generally speaking, abdominal moxibustion is only performed when discomfort occurs. If you have symptoms, you can operate under the guidance of a professional doctor, and the frequency of operation is subject to the guidance of a doctor.

2. If there are no symptoms, you can do it once a week. If you don't do it often, it will cause discomfort, such as getting angry. Doing it once a week can play a role in recuperation, and the impact is not as great as high frequency.

Tips Abdominal moxibustion can promote blood circulation and strengthen blood circulation. Therefore, women should avoid abdominal moxibustion during menstruation, and moxibustion during menstruation is not recommended.

How long does abdominal moxibustion last 3-5 minutes?

Abdominal moxibustion is usually performed with moxa sticks or moxibustion box. Folium Artemisiae Argyi is warm and irritating. Abdominal moxibustion time should not be too long, only 3-5 minutes each time. If the time is short, the effect will not be achieved. Too long, it is easy to damage the skin. Therefore, abdominal moxibustion is usually performed for 3-5 minutes. The main functions of abdominal moxibustion are: warming meridians and dredging collaterals, promoting qi and blood circulation, eliminating dampness and resolving hard mass.

When is abdominal moxibustion best done at noon?

Noon is the strongest time of the day. If moxibustion is performed at noon, the effect can be brought into full play. However, the pace of modern life is relatively fast, and most people have to go to work during the day, so there is no way to do moxibustion. In this case, there is no way. You can choose a convenient time for moxibustion. Although the sunshine is not so abundant, it is better than nothing.