The secret recipe of diet weight loss for edematous obesity When it comes to diet weight loss, we have to say another problem, that is, physique. There are two kinds of people's constitutions, one is hot constitution and the other is cold constitution. Generally speaking, people with hot constitution are usually prone to sweating and will not have edema problems. The obese people with edema are mostly cold constitution. Different physiques have different ways to lose weight by diet, so please read the following article before using diet to lose weight: Key points of losing weight for different physiques 1. Drinking oolong tea can eliminate excess water and help eliminate edema. & gt& gt& gt& gt oolong tea must learn to lose weight II. Red bean porridge (red bean+coix seed+black rice+white kidney bean+red rice+millet+red dates) Note: Red bean and coix seed are top-grade drainage products, which can induce diuresis and improve edema and obesity. 3. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. & gt& gt& gt& gt The Beauty and Health Care Function of Chinese Cabbage Eating 500 grams of Chinese cabbage raw or drinking 300 ml of chinese cabbage juice after dinner every day has an immediate effect on constipation. In addition, taking 300 ml of chinese cabbage juice after meals every day can also relieve gout, effectively prevent and treat hypertension, hyperlipidemia and high cholesterol, and make obese people lose weight without rebounding. & gt& gt& gt& gt Chinese cabbage MM with swollen legs has a beautiful leg solution. 4. Wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.

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Wax gourd can quickly eliminate edema and obesity, and it is an ideal daily food for relieving fever and diuresis. Boiling soup with skin is more effective. 5, coffee has a drainage effect, and drinking for ten minutes will have obvious effects. In addition, coffee also helps digestion, especially when eating too much meat, which makes gastric juice secrete vigorously, promotes digestion and reduces the burden on the stomach. Coffee also has the function of decomposing fat, so eating high-calorie food is very beneficial to lose weight. How to drink coffee is healthier >>& gt& gt The key to losing weight with edema-type fat face coffee is the correct way to lose weight with black coffee. These are some common dietary therapies, but there are actually many foods that are more suitable for obese people with edema. For a more detailed introduction of diet types, please refer to the following article: fast face-lifting recipes for obese people with edema 1. Food should be light in edema period, and the daily salt content should be controlled at 3-5g. Taboo oil, marine fish, shrimp, crab, etc. Vegetables should avoid a lot of spicy foods such as onions, leeks, ginger and garlic, as well as pumpkins, sherbet and cool fruits. 2. After the edema subsides, we should also pay attention to adhere to a low-salt diet for a short time, but we can add some nutritious foods appropriately. But eat less or not eat foods rich in cholesterol and saturated fatty acids, choose vegetable oils, such as rapeseed oil and sunflower oil, eat corn flour and foods with low cholesterol, such as vegetables, fruits, lean meat and fish, and eat more bean products, such as tofu, bean curd, soybean milk and dried tofu, because they are good plant proteins. 3, pickles: vegetable fat is decomposed during the production process, but edema and obesity can not be eaten, so as to avoid body fluid retention. Attachment: asparagus and lemon detoxification drink asparagus 100g, 2 lemons, apple vinegar 1 spoon, honey 1 spoon, and 2500ml of water. Method of making: 1, 2 bowls of water are boiled, asparagus is added, and simmered for 15 minutes until the remaining 15 minutes. 2. Juice two lemons, add honey, apple vinegar, 2500ml water and freshly cooled asparagus juice, and stir well. This kind of juice is used as a daily drink. Drinking method: You can drink it as boiled water. After drinking it, you may increase the number of urination and the amount will be more. We usually eat a lot of sodium salt, which will leave the salt in the body and cannot be metabolized. Excessive salt residue in the body will affect the excretion of water, resulting in fat accumulation and edema becoming more and more serious. Asparagus honey contains high potassium, which can help obese people improve their physique. Asparagus also has a good diuretic effect, and can increase physical strength, resist oxidation and reduce fire. Apple vinegar and lemons, especially lemons, contain strong organic acids, which can help the decomposition of fat. If you are obese with edema, you may lose a few kilograms if you insist on drinking for a week.