If you lose weight, you must eat breakfast, not only breakfast, but also eat well, because skipping breakfast is the easiest way to rebound, and skipping breakfast can't supplement the calories consumed by work or study in the morning, which will have an adverse impact on various functions of the body;

Dieting to lose weight usually takes 3 days to see the effect. However, in the first few days, you usually lose more water. After a week, drink plenty of water, have a good breakfast and eat Chinese food for 6 or 7 minutes. You can eat a fruit for dinner or not, but don't eat it 4 hours before going to bed. You can drink water when you are hungry.

Coupled with your brisk walking or jogging, if you persist in this way, it will soon have an effect, and the effect is very obvious.

Dieting to lose weight may be effective in a short time, but it is not good for the health for a long time and is easy to rebound; Personal suggestion: 1. Don't eat weight loss products or blindly diet; 2. Energy intake is better than energy consumption; 3. Regularly and quantitatively eat three meals, eat more fruits and vegetables and drink more water; 4. Appropriate aerobic exercise, such as jogging, brisk walking, swimming, cycling, etc., should last for at least 20 to 30 minutes after three meals per hour at/kloc-0. 5. Keep a good attitude; I hope my advice is useful to you.