If you want to have a slim figure, you must learn to control your diet. Many fat MM are foodies, especially when losing weight, it is difficult to control their appetite, but slimming starts with eating less. Here are some ways to control your appetite and lose weight.

First, weigh yourself every week.

I have used many methods to lose weight. How much do you feel? Maybe you weigh yourself too often. In fact, weighing at a fixed time every week is the right way, not every day. "It's frustrating to watch the hands of the scale stay in one place all the time." Just lose 1 to 2 kg a week. Losing weight by losing water and consuming muscles is stronger than actually losing fat.

Second, record what you eat.

Just like bookkeeping, remember the food you hold every day. If you watch it later, you will inadvertently find that the sum of what you eat may surprise you. Writing it down will give you a clearer understanding of your diet.

Third, reward yourself.

Give yourself a little reward every week, either a small piece of chocolate or a small glass of red wine. These small rewards are all reasons to stick to it. If you succeed, why not indulge yourself to do what you want? Whenever you lose a pound, prepare a little money and save it together to buy yourself a big gift.

Fourth, control the lights.

New research has found that lighting is also closely related to appetite. Eating under cool light can easily affect appetite and prevent overeating. For example, blue light will make food look worse. However, an interesting finding of this new study is that women are not affected by the color of lights in the eating environment. The researchers explained that this may be because women rely more on their sense of smell when tasting food.