In summer, cucumber is a "frequent visitor" on every family table, but when eating cucumber, don't throw it away to avoid throwing away good things. This is because cucumber stem contains more bitter elements, and the bitter component is cucurbitacin C, which is a rare food for detoxification and beauty. Animal experiments have confirmed that the substance has obvious anti-tumor effect.
What nutrition does cucumber have?
According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.
Cucumber is also a "diet food". Modern pharmacological research believes that fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. In addition, cucumber can also treat burns, scabies and so on.
Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis.
What else should I pay attention to when eating cucumbers?
Cucumber is cold, people with spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. In addition, we should also pay attention to the cucumbers we grow, which can be eaten without pesticides; Pollution-free cucumbers need to be soaked for a quarter of an hour after testing. Cucumbers bought at farmers' markets are best soaked and peeled before eating.
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