1.
Run for an hour every day and warm up before running.
2.
In principle, jogging for an hour consumes about 450 calories, which is equivalent to 0.25 kg of body weight.
3. Run every day. If you are a girl, don't run during MC.
Don't sit after running, just walk indoors for more than ten minutes.
If you pursue fast, the frequency of running is about 200 steps per minute (I tried, very tired), run.
Listening to some dynamic concerts at the same time makes you feel more excited. I wish you success in losing weight!