Pay attention to these in autumn sports. We must prepare for the autumn sports. Autumn exercise can improve the body's resistance and greatly improve our posture. Let's take a look at autumn sports and pay attention to these things.

Pay attention to these things in autumn exercise. 1 1, warm-up exercise is essential.

In life, you can take care of your health through exercise. However, exercise is not blind and needs to be carried out according to one's physical condition. For example, warm-up exercise is essential.

Taking running as an example, it is the most common form of exercise in life. Running can help you keep healthy. However, when running, many people choose a place directly and start running. In fact, it is necessary to warm up before running.

In autumn, you can stretch, swing your arms and move your legs before running. These little moves can warm up your body, and during this warm-up process, you can effectively adjust your body organs, which is very helpful for running and can avoid leg cramps during running.

2. Do what you can.

The ultimate goal of exercise is to make the body healthier, not to hurt the body for bravado. People have different physiques and exercise styles, so that some people can persist in exercising for a long time while others can't. If you try to be brave, it will often make your body unable to bear such exercise and cause physical harm.

Exercise is not a comparison. Some exercises can be done by others, but you can't. For example, in autumn, some people still insist on swimming and constantly improve their immunity through swimming. Even in winter, these people can still insist on swimming in winter.

However, for some people, autumn is not suitable for swimming. Swimming in autumn often leads to a continuous decline in the body's immunity, leading to a significant decline in the body's function, which in turn leads to a variety of diseases.

Don't take off your clothes immediately when you are sweating.

Sweating during exercise is an indispensable thing in the process of exercise, and the process of sweating is the process of expelling toxins. If you take off your clothes when sweating during exercise, it will often lead to cold entering the body.

The cold in autumn is very severe, and it will unconsciously enter the body, causing the appearance of a cold, which in turn leads to the decline of immunity.

Autumn sports 2 1 pay attention to these things, sports environment

In autumn, the choice of fitness environment is very important, because breathing and metabolism will be accelerated during exercise, so if you choose a harmful environment, the harm to health will be even greater. Because of the influence of climate, the moisture content in the air is reduced, which leads to the increase of dust in the air, so autumn is not suitable for outdoor sports, especially in places with large traffic. Secondly, choosing a more open and safe' local fitness' can improve the fitness effect to a certain extent and ensure health and safety.

2. Before exercise

You also need to do some preparatory work before exercise, because the impact of exercise, if not fully prepared, is also prone to accidents. When you exercise in autumn, you'd better wear loose clothes to avoid the bad influence of sweating on the exercise effect. Moreover, it is best to warm up before exercise, and then change into sportswear after warm-up to avoid the influence of low temperature in autumn. And you must not be too hungry before exercise, if hypoglycemia is very harmful to health.

3. After exercise

Treatment after exercise is also very important. Exercise generally leads to sweating, which is a normal reaction. Therefore, you must keep warm after exercise and clean your body as soon as possible to avoid the adverse effects of sweating on skin health. Moreover, after exercise, you need to eat some food properly to supplement the body with nutrition, which can make the exercise effect better and eliminate the adverse effects brought by exercise.