What kind of tea drinks can reduce weight. Fitness can promote the body's metabolism. Exercise is very important in our daily life, and the effect of losing weight is very obvious. Aerobic exercise can increase the oxygen content in our brain. Let's see what kind of tea to drink to lose weight.
What kind of tea can partial weight loss drink to lose weight? 1 First of all, sit in the right place: What kind of "little belly girl" are you?
Big-bellied "belly girl"
A "small-bellied woman" with a big belly is actually not a big belly but a big appetite, which is directly related to bad habits such as eating too fast and not paying attention when eating. You should change your eating habits, such as chewing every bite ten times.
Barrel-shaped "small-bellied woman"
As soon as women are over 30 years old, their muscles begin to relax, not only gaining weight, but also moving to the middle part, which is more obvious at the age of 40. Sometimes I hear some women say that there is a "swimming ring" on their waist, which is a "bucket type".
A paunchy "paunchy woman"
There is also a "big belly type", which has a larger abdomen below the navel. The big belly type is easy to appear in women who have given birth to children, mostly because of stagnant water.
Second, get up early and drink two kinds of "water"
The first glass of water in the morning: light salt water to clear the intestines and detoxify.
The first thing to do when you get up on an empty stomach in the morning, you can drink a glass of light salt water to wash your intestines and detoxify. Some people are always not used to mixed milk, so most people go to the toilet directly after drinking milk powder. Don't eat with bread and the like after soaking milk powder. Eat what you should eat first, rest for two or three minutes and then drink milk, which is more conducive to laxative.
The first bowl of soup in the morning: tremella, medlar and lily soup
Li Jing provided a good method for treating constipation that she practiced, that is, getting up in the morning and drinking a bowl of soup that stayed up all night on an empty stomach, such as tremella, medlar and lily. Drinking it on an empty stomach in the morning will be convenient in less than ten seconds. Experts believe that this method can not only wake up the stomach after a night's sleep, but also promote its active peristalsis and accelerate metabolism, thus promoting the discharge of waste in the body.
3. What foods are convenient to eat?
1, coarse grains such as brown rice.
2. There are many dietary fibers in beans, root vegetables and seaweed, such as burdock, carrot, mung bean, red bean, pea, potato and Undaria pinnatifida.
3. Vegetables and fruits such as celery, water bamboo, leek, spinach, loofah, lotus root, cherry, wild jujube, black jujube, jujube, apple and pear.
Lose weight. Drinking these will help you get in good shape.
Old Chinese medicine slimming tea I. Chenpi Plantago tea
Ingredients: 5 grams of plantain, 3 grams of dried tangerine peel and 5 grams of green tea.
Practice: put the material into a cup, brew it with boiling water and drink it as tea.
Old Chinese medicine slimming tea II. Plantago lotus leaf tea
Ingredients: Lotus leaf and plantain in equal parts.
Practice: grind the above drugs into powder, and 15-30g is a bag. Take 1 bag on an empty stomach after getting up every morning and before going to bed every night, and soak it in 250ml of boiling water 10- 15 minutes, once. 30 days is a course of treatment, and the drug is stopped for two weeks after one course of treatment. Continue to the next course of treatment. Anti-inflammatory diuretic, lipid-lowering and weight-reducing.
Fresh plantain is also a delicious wild vegetable, which tastes best in the northeast from mid-May to early June every year. The method of plantain is also very simple: select fresh plantain, wash it, boil it in boiling water for 15 minutes, then take it out of the pot, let it cool, control the excess water, and dip it in the sauce on the plate.
Old Chinese medicine slimming tea III. Kunzaocha
Ingredients: 6 grams of seaweed, 3 grams of poria cocos, 6 grams of kelp, 8 grams of coix seed and 2 grams of oolong tea.
Practice: add 500cc of water, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, then remove the residue and use it as tea.
Old Chinese medicine slimming tea IV. Fitness lipid-lowering tea
Materials: Polygonum multiflorum Thunb, Salvia miltiorrhiza Bge, Alisma orientale Bge, and green tea 65438±00g each.
Practice: Boil the first three herbs with water, and brew the juice into green tea for drinking. Daily 1 dose, used for tea. Has the effects of promoting blood circulation, promoting diuresis, reducing blood lipid and losing weight. Suitable for people with hyperlipidemia and obesity.
Laozhongyi slimming tea v. yam cinnamon powder
Ingredients: 30g yam, 30g cassia seed.
Practice: stir-fry yam and cassia seed and grind them into fine powder. Take 5g each time, three times a day. Has the effects of invigorating qi, invigorating spleen, promoting diuresis and eliminating fat.
Lao traditional Chinese medicine slimming tea Liu San ye cha
Ingredients: fresh towel gourd leaves, bitter gourd leaves and lotus leaves each 30g.
Practice: After cleaning the materials, add 2000cc of water to decoct the soup and make tea, once a day.
Old Chinese medicine slimming tea VII. Chen Yin slimming tea
Ingredients: Herba Artemisiae Scopariae, Semen Cassiae, Fructus Crataegi, Fructus Rosae Laevigatae, and Lotus Leaf.
Practice: grind the above Chinese herbal pieces into powder, take 3~6 grams each time and drink tea once a day. Has the effects of soothing the liver, regulating qi, clearing away heat and promoting diuresis, and reducing blood fat and weight.
Self-made traditional Chinese medicine slimming tea for four types of obesity.
Obesity of stomach heat and dampness excess type
The most common symptoms are constipation, bad breath, yellow tongue coating, strong speech, muscular development, easy hunger, loss of appetite, thirst, cold drinks and yellow urine.
Qingre laxative tea
Such people can drink "heat-clearing and laxative tea", and the production method is as follows:
Ingredients: cogongrass rhizome, cassia seed, hawthorn and chrysanthemum each 20g.
Practice: all the materials are boiled with a liter of water, and the dregs can be drunk.
Note: people with cold stomach should not drink it.
Obesity of spleen deficiency and dampness resistance type
If you have the following symptoms, you belong to the type of obesity with spleen deficiency and dampness resistance: frequent edema, heavy body swelling, fatigue, dull voice, heavy head, lethargy, white and thick tongue coating, white and fat muscles, loss of appetite, soft stool or diarrhea, and more leucorrhea in women.
You can drink "Lishui Jianpi Drink"
Ingredients: Hawthorn, Astragalus membranaceus, Coicis Semen, Malt, Alisma orientalis and Poria each 65438±00g.
Practice: all the materials are boiled with a liter of water, and the dregs can be drunk.
Note: people with stomach heat and constipation should not drink it.
Obesity with deficiency of both liver and kidney
It is easy to feel backache, aches all over, dizziness, flatulence, dull complexion, muscle weakness, inability to speak softly, tinnitus, insomnia and dreaminess, dry stool and frequent urination caused by indigestion.
If you meet the above symptoms, you can drink "nourishing liver and kidney tea"
Materials: Polygonum Multiflori Radix, Fructus Lycii, Radix Salviae Miltiorrhizae and Fructus Crataegi each 15g.
Practice: all materials are soaked in one liter of hot water for 10 minute, and can be drunk after slag removal.
Note: people with qi deficiency should not drink it.
What kind of tea can partial weight loss drink to lose weight? 2 1. Pu 'er tea has the best weight loss effect. Pu 'er tea has a good effect on reducing the content of lipid and cholesterol. Pu 'er tea is slightly cold, and has obvious effects of clearing away heat and toxic materials. Rich in trace elements and minerals, it can effectively reduce blood lipid, blood pressure and cholesterol, nourish the stomach gently and has no side effects. It can be seen that Pu 'er tea can clear intestines, reduce blood fat, lower blood pressure and lose weight, and it is also a good weight loss product.
2. hawthorn tea is a kind of health tea therapy, the main raw materials are hawthorn and tea, which has the effects of promoting digestion, reducing blood fat and losing weight.
3, cassia seed does have the effect of slimming, but it is generally effective for constipation. Cassia seed is a traditional Chinese medicine, which also has the effect of lowering blood pressure, but don't use it casually. Traditional Chinese medicine also has side effects.
4. Lotus leaf alkali fertilizer has the functions of reducing fat, diuresis and laxative, so it can be used to lose weight.