Winter is actually a season of "eating". As the weather gets colder, our bodies need more and more calories, so we can't help eating. A day's eating begins with breakfast, so how to protect your skin while eating breakfast? In fact, this can still be done.

1. Drink a glass of honey water first.

Honey is a sacred product to protect our skin. Natural honey has a good moisturizing effect whether it is applied externally or taken orally. Long-term use and consumption of honey can effectively enhance skin elasticity, glow skin deep whitening effect, and also perfect anti-aging.

2. Milk

It is common to drink milk for breakfast. Milk is also a good product to whiten our skin. Milk is rich in lactic acid, which is also one of the fruit acids. But also can effectively soften skin cutin, and has a good whitening and moisturizing effect. Fresh milk can achieve good skin whitening effect whether it is applied externally or drunk.

Eat three to five small tomatoes.

Tomatoes are rich in vitamins and minerals, organic acids and other nutrients. Long-term consumption of tomatoes can ensure our body's absorption of vitamin C, make vitamin C achieve better whitening and skin rejuvenation effect, and also resist skin oxidation and aging to a greater extent, which is also an effective weapon for slimming.

4. Mashed potatoes

Potatoes are rich in vitamin B and a lot of high-quality cellulose, and also contain trace elements and nutrients such as protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women to eliminate toxins.

Among them, the rich nutrients contained in potatoes can whiten women's skin, and the crude fiber in potatoes can also play a laxative role.

5. Coix seed

Coix seed can make our skin smoother, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on our facial acne and rough skin. In addition, it also has a strong ability to absorb ultraviolet rays, and the extract can be added to cosmetics to achieve the effects of sun protection and ultraviolet protection.

nut

Unsaturated fatty acids contained in nuts are good for our skin. They can soften the skin from the inside out, prevent wrinkles, and moisturize at the same time, making our skin look younger.

Vitamin E contained in nuts can not only reduce and prevent the generation and accumulation of melanin in the skin, but also prevent the occurrence of acne.