The best time to measure your weight in a day is after getting up in the morning, preferably after going to the toilet. The weight at this time is the most accurate and will be the lightest weight in a day. 0 1, in the morning, the body completed its basic metabolism. During the sleep time the night before, your body was able to complete its metabolism by itself. One night, the stomach and intestines are promoting digestion, so you will defecate the next morning. After defecation, our intestines and stomach are basically empty. At this time, the weight will not be affected by eating, which is also the most normal time for weight.

02. You'd better take off your clothes when weighing. Taking off clothes and weighing is the correct way to weigh. Because the weight of clothes is removed, the rest is the normal human body weight. Of course, you can also wear fixed pajamas to measure your weight every day, which is more accurate. Because the weight of the clothes has not changed. Some clothes have different weights, which will lead to a great difference in weight. So I think the weight of clothes is also an important factor affecting weight.

03. Before breakfast in the morning. If you have already had breakfast, you don't have to weigh yourself. Because the weight at this time is definitely inaccurate, and the weight of food is also included. Everyone's consumption is different, which will increase the probability of weight inaccuracy. Two people with the same weight, even if they eat different amounts for breakfast, will definitely have obvious differences in weight.

Every time you weigh yourself, you must wear pajamas when you get up and go to bed in the morning. When weighing, it is best to keep the same posture every day. Also, be sure not to wear shoes to weigh, because this will affect the accuracy. If one measurement is not accurate, you can weigh it twice or more. When the value remains stable, the weight can be basically determined. It's actually good to keep the habit of weighing yourself every day.