Acupoint pressing thin arm
Pressing the acupoints on the arm can help blood flow smoothly and decompose fat, thus making the arm thinner. Ashi point position: the arm naturally droops and finds the tenderness point of the highest point; Pressing technique: press Ashi point with thumb pulp until it feels sore, circle in place for 3 times and then let go, and repeat for about 5 minutes; Efficacy: It helps to dredge qi and blood, decompose fat, tighten and slim the arm in view of the slack and thick arm. Shousanli position: bend the elbow at a right angle, and the elbow is 2 inches below the horizontal line; Pressing technique: press Li San with thumb pulp until he feels sore, circle in place for 3 times and then let go, and repeat for about 5 minutes; Effect: It can help improve the blood supply of the arm and accelerate the decomposition and burning of arm fat.
Bathing thin arms
Taking a bath every day helps to burn fat and slim your arms. Specific practice: 1. Slightly raise the bath water temperature and rinse the arm for about 2 minutes; 2. Hold the forearm tightly and gently massage from wrist to joint with the power of thumb. 3. Press the lower part of the arm with your thumb and forefinger, relax and tighten the manipulation, and slowly move up until you reach the armpit. 4. Gently massage from the outside of the upper arm from bottom to top in a circular motion. 5. Then massage along the inside of the upper arm to the elbow position from top to bottom in a circular way. 6. In the part where the muscles on the inner side of the upper arm are relaxed, use the power of the fingertips to rub and pull up. 7. Finally, touch your arm from top to bottom to relax your muscles. Repeat many times. If it is summer, you can also stimulate your arms with hot and cold water. Effect: It can help stimulate the blood circulation of the arm, accelerate the burning of excess fat in the arm, and achieve the purpose of slimming the arm.
Yoga thin arm
Practicing yoga vulture variant can not only help soften the shoulder joint, but also beautify the arm lines and get rid of the excess fat in the arm. Specific practice: 1. After kneeling, the arms overlap, the upper right and the lower left, and the palms are opposite. 2. First, the inspiratory head leans back and the hands are raised as high as possible until the arms feel tight. Stay for about 5 seconds, take a deep breath and recover, then change your arms and repeat the exercise. Note: This yogi can sit in a chair.
Dumbbell exercises thin arms
Help shape arm lines through dumbbell exercise. Specific practice: 1. Sitting on the edge of the chair, knees bent 90 degrees, feet flat, naturally separated. Take a 3-5-pound dumbbell in each hand, with your fist eyes forward, your arms drooping and your elbows slightly bent. At the same time, bend the upper body downward so that the fists holding dumbbells are located outside the left and right ankles respectively. 2. The muscles on the outer side of the upper arm contract, so that the arm spreads like the wings of a bird until the upper arm is parallel to the shoulder, and the elbow and wrist should be straight. Hold for 2 seconds, then slowly lower your arm and go back to the first step. Repeat10-15 times as a group, and practice 5 groups every day. Key points of practice: When practicing, we should fully control the muscle contraction of both arms, pay attention to the rhythm of exercise, and avoid rapid ups and downs of both arms to avoid muscle strain.
Essential oil massage thin arm
Massage the arm can promote blood circulation and help accelerate the decomposition of arm fat. With the use of essential oil, the effect of slimming the arm will be better. Specific practice: 1. Use rose essential oil/tea tree essential oil/lavender essential oil or other essential oils you like, and mix with olive oil according to the ratio of 1: 10; 2. Drop the essential oil into the palm of your hand, quickly stick your left arm to your chest after rubbing your palm, stick your right hand to the outside of your left arm, rub the fat on your left arm up and down, and cover the thickest part of your left arm with your right hand until the heat disappears; 3. Change hands and rub the fat in your right arm with your left hand. You can repeat this exercise many times.