1, what is the cause of palace cold?
1, constitution
Maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which directly led to the cold constitution code being written in your genes. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
2. Air-conditioned rooms in summer
After entering the midsummer, women are showing off their skin, beautiful legs, jade arms, fragrant shoulders, and even big backs and small waists. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
Step 3 lose weight
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
4. Too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
5. Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
2. What about women's palace cold?
1, often soak your feet in warm water
There is a saying that "cold starts from the foot", and the foot is known as "the second heart of the human body". Many important health-preserving acupoints and meridians are hidden in the foot. In the process of soaking feet with warm water, the hot air in the water can well stimulate the acupoints and meridians on the soles of the feet, which is very helpful to dispel the cold in the body.
Moreover, in the process of soaking feet, it can also promote the sensitivity of peripheral nerves of feet, which is of great benefit to promoting blood circulation and metabolism in the body. However, the temperature of warm water soaking feet should not be too high, and it is generally kept at around 45℃. In addition, you can add some "spices" to the foot bath water, among which ginger and pepper are the best choices, which can better warm the meridians, dispel cold and regulate qi. But menstrual women had better not soak their feet, otherwise it will easily lead to prolonged menstruation.
2, sleep nourishment
Taking tonic is better than sleeping tonic. Sleeping and nourishing is the simplest and most feasible method. As long as you get more than 8 hours' sleep every day, your schedule should be regular.
Among them, the premise of sleep nourishment is to refuse to stay up late, because 23 pm to 2 am the next day is an important time for metabolic repair of various organs of the human body. Only when you are in a deep sleep state at this time can you make the uterus and other organs in a good state of regulation, which is very beneficial for strengthening your physique and preventing the invasion of cold evil.
Moreover, ensuring adequate and high-quality sleep can also provide sufficient nutrition for the growth of skin capillaries, which is of great help to improve skin metabolism and enhance elasticity. It is the cheapest "skin care product" for women.
3. Drink more brown sugar and ginger tea
Ginger is a commonly used condiment, pungent and warm, which can dispel cold, while brown sugar is warm and sweet, which has the effects of promoting blood circulation and removing blood stasis, warming the palace and dispelling cold.
Therefore, drinking more ginger tea cooked with brown sugar can make the body warmer, regulate blood circulation and better play the role of warming the palace.
4. Dry your back frequently
The back is an important part of the human body to store yang, and the seven meridians in charge of yang are all gathered in the back. Therefore, it is very beneficial to nourish the yang in daily life and dispel the cold and warm the palace.
Among them, in the most prominent part of the back neck, that is, the part where Dazhui point is located, the fat layer here is relatively thin, which is easy to be attacked by the external cold, leading to the aggravation of the cold in the body. While drying the back, it can well drive away the cold and keep warm, and at the same time, the body will transport the absorbed yang to all parts of the body faster.
Among them, about eleven o'clock in the morning is the best time to bask in the sun, with low ultraviolet rays. More exposure to solar energy makes people feel warm and soft, which is also excellent for promoting blood circulation and removing blood stasis.
Therefore, in a leisure afternoon, you might as well make yourself a cup of coffee, prepare a favorite book, bathe in the sun, let the sun shine on your back, enjoy the petty bourgeoisie life comfortably and gain health at the same time.
3. Maintenance of female private parts
1. Bring your own water cup
Bring your own water cup, which is not only clean and hygienic, but also convenient to drink water at any time! In addition, carrying a water cup with you can remind women to drink more water at any time, because drinking more water helps the body's metabolism and dilutes urine and female private secretions. [www.t262.com] The urine produced by moisture entering the body can also take away the bacteria in the vulva and urethral orifice, which is of great benefit to the prevention of female genital inflammation, urinary tract infection and other diseases. It is best to choose a stainless steel cup with good quality to avoid the harm of rust to human body! If possible, you can buy a cup that can quantify water energy.
2. Try to use white odorless toilet paper when going to the toilet.
Dry the urine with toilet paper after going to the toilet. Toilet paper should be wiped from front to back after defecation, so as to avoid bringing bacteria in feces into female private parts and urethral orifice. The toilet paper used should be white and tasteless, produced by regular manufacturers! Never use inferior toilet paper sold on the street, some of which are made of waste paper in the garbage dump, which is one of the sources of gynecological diseases.
Choose cotton underwear
Nowadays, underwear has different styles and colors. But for the sake of health, women had better wear white cotton underwear, and undyed fabrics are the safest. European royal family members choose white underwear. Don't wear underwear made of nylon and chemical fiber, because these materials will cause air tightness and humidity. Underwear should be cleaned every day, dried in the sun as much as possible, and sterilized by ultraviolet rays.
A woman must know how to maintain her private parts. If they don't properly protect their private parts, the most injured will be their own bodies, and private parts are also the most vulnerable places to get sick. If they are not properly protected, they are easily infected with bacteria. If you are really infected with bacteria, it is easy to get gynecological diseases in the long run.