Can ginger brown sugar water remove dampness?
Because ginger has the effect of eliminating dampness and relieving exterior syndrome, drinking brown sugar Jiang Shui is a way to eliminate moisture in the body. Ginger is warm, and brown sugar can promote circulation in the body, so brown sugar Jiang Shui can dispel cold and remove blood stasis, promote blood circulation and eliminate dampness. Although brown sugar Jiang Shui has the effect of eliminating dampness and dispelling cold, it should not be drunk too much. If you insist on drinking every day, it is recommended to drink a cup in the morning, with a cup of about 250-500ml. It is not suitable for drinking when constipation is caused by excessive internal heat, at night and in large quantities. The reason is that brown sugar ginger is warm in water and high in sugar content, and it is easy to get fat if you drink too much. It is recommended to drink in the morning, preferably 10. At this time, just after breakfast, it is also the time to accelerate gastrointestinal activity. At this time, drinking brown sugar Jiang Shui can improve nerve excitability, ensure the vitality of work and study, and absorb the nutrition of brown sugar Jiang Shui to a great extent, promote blood circulation and remove blood stasis, so as to achieve the purpose of eliminating dampness.
What is moisture?
Moisture is a concept of traditional Chinese medicine, which will be well understood in combination with our daily life. When we feel wet, the water content generally exceeds a certain range, and this water can be attached to many objects, such as wet wipes, wet wood, wet clothes and so on. But the water content cannot exceed a certain limit. Water that can't be attached is not wet, but free water, such as water dripping from wet clothes. How can such a guy who has no firm perseverance and leaves such freedom deserve the title of evil moisture?
How did the moisture come from?
One is because the external environment, that is, damp evil has entered the body. For example, staying in a place with high humidity for a long time, such as not drying it in time after getting caught in the rain, such as washing your hair and sleeping at night, so that external moisture can enter the body. After moisture enters the body, it often goes to the spleen and stomach, which leads to the decline of the transport ability of the spleen and easily leads to dampness in the body. The other is poor eating habits, which leads to the decline of spleen transport and transformation ability and dampness.
From the microscopic point of view, under the condition of insufficient digestion, the substance becomes "garbage" carrying nutrients. The composition is complex and the molecules are relatively large, which the human body can't absorb, but it is not as big as the dregs and easy to distinguish, so it is easy to excrete. Their molecular weight and volume are much larger than those of water molecules. They lurk together, easily adsorb and bind the surrounding water molecules, so that the water content exceeds the normal physiological level, thus forming humidification.
The spleen is trapped by moisture, which further affects its transport and transformation, leading to the aggravation of moisture. Wet without coagulation will turn into phlegm after a long time. For self-protection and self-help, the body will pack some water, carbon dioxide and nutrient waste into fat. Therefore, Chinese medicine often says that fat people have more phlegm and dampness, which is the reason.
The fastest way to remove moisture
1, Exercise to eliminate dampness: Water dampness is a kind of dampness toxin, which is generally due to problems in water-liquid metabolism of the body. Exercise can accelerate the body's blood circulation, strengthen metabolism, and eliminate moisture and toxins through perspiration.
2, diet and dampness: internal dampness is also a kind of dampness, generally caused by improper diet and damage to the spleen and stomach. Eating too much fish and vegetables will hinder the stomach, eating too much sweets will also lead to phlegm dampness, and drinking will also lead to damp heat. Therefore, it is necessary to adjust the diet to achieve the purpose of eliminating dampness and detoxifying.
3, acupoint dampness: massage acupuncture points can dampness. The spleen Shu point disperses the damp-heat of the spleen, and massaging this point has the effects of harmonizing the stomach and strengthening the spleen, promoting diuresis and removing dampness. Weiyang Cave lives in the lower part of the human body, and it can divide water and descend with moisture. Abdominal distension and dysuria can be treated by massaging this acupoint.
4, away from the humid environment: summer colds are mostly caused by the poison of external dampness. In summer, you are greedy for cold and prone to get wet. Living in a humid environment for a long time will also cause the accumulation of wet poison. To get rid of dampness, we must avoid a humid environment.
5, the law of work and rest: Chinese medicine says "thinking hurts the spleen", spleen and stomach disharmony, will also make internal dampness hurt the body. Therefore, combining work and rest, not staying up late, regular work and rest, and ensuring adequate sleep time are also important methods to eliminate dampness.