Angelina Jolie is one of the most concerned women in the world. She has a gifted IQ, excellent acting skills and beautiful appearance. In 2005, she was selected as the 1 name in the annual sexy actress 100 list of the world-famous men's magazine "Men Gang". In addition, Julie is kind-hearted and constantly participates in various charitable activities. 200 1, she became a goodwill ambassador of UNHCR.
The Tomb Raider starring Angelina Jolie 200 1 received rave reviews. In the movie, Julie left the country dressed in black, which almost matched the image of a lesbian in the game, and showed us a heroine Julie with perfect figure and agile skills. Do some netizens also like this movie?
In order to better interpret the role and make herself look closer to the lesbian image in the original animation game, Julie has carried out a series of weight-loss exercises to make her slim as much as possible and reduce body fat, especially the fat in her arms and legs.
However, the media also has some negative comments on Julie's weight loss, pointing out that due to excessive weight loss, Julie's blood vessels and bones are prominent. However, Julie doesn't seem to care about these comments. Julie, who is skinny, can still be seen at major film festivals and award ceremonies.
Julie and Julie's attitude towards life when they were young.
Julie 14 started to be a professional model. As a girl, Julie strictly controls her food intake because of her work. At that time, although she looked slim, she looked thin, lacked health charm and could not feel sexy light.
Julie often leads an unremarkable life when she is a model. Coffee and cigarettes are often used instead of breakfast after waking up during the day. Julie never ate regularly at that time. She ate when she was hungry. Life is full of coffee, cigarettes and alcohol.
Julie soon took over the HBO biopic GIA (Gia 1998), playing a gay supermodel in the United States in the 1970s. Julie was nominated for an Emmy for her profound understanding of the role and wonderful and explosive performance. At the same time, influenced by the death outcome of Gia's cocaine poisoning, Julie gradually changed her bad living habits and became normal.
Angelina Jolie's weight loss campaign;
Going back to the original role of Tomb Raider, Julie insisted on not using body double, and all of them were real people. In order to get closer to the image of lesbians in the game, Julie should not only have a slim figure, but also ensure that her body has muscular lines while pursuing thinness, showing the image of the heroine full of vitality, health and fullness, ensuring exercise while controlling her diet, and making her body slim, healthy and beautiful.
In order to get a perfect figure, make the arms, thighs, calves and buttocks in the same ideal state as the lesbians in the game, get rid of fat and have perfect muscle lines, Julie chose to practice Muay Thai.
Challenge high-intensity Muay Thai to lose weight;
Compared with general strength training, Muay Thai needs strong explosive force and rhythm. Muay Thai consumes more calories on the basis of aerobic exercise effect, and high-intensity training is easy to form ideal muscle lines.
At the same time, in line with the needs of the plot, the fighting moves of Muay Thai can be applied to film shooting, which can be described as killing two birds with one stone.
Julie does 1~2 hours of muay Thai training every day. Keep practicing punching and boxing steps with sandbags. These exercises will consume 600~800 calories per hour, which has a great effect on Julie's slimming.
Yoga and kayaking with breast enhancement and thin arms;
Besides, Julie likes yoga and kayaking. Yoga can relax the mind and reduce the anxiety and psychological pressure caused by weight loss. Julie still insists on yoga during pregnancy to keep her body healthy, which is very helpful for production. Canoeing can shape the arm lines, exercise the chest muscles at the same time, and play a role in breast enhancement.
Angelina Jolie's diet:
In order to better achieve the effect of losing weight, Julie changed her previous living habits and gave up smoking, coffee and alcohol completely. Julie's idea of losing weight is to give priority to protein and vegetables, and to reject the intake of sugar, carbohydrates and inferior vitamins.
Weight loss breakfast-whole wheat bread;
Julie will eat whole wheat bread for breakfast, which is rich in grains and is not easily broken down into sugar in the body. At the same time, she feels full and can promote intestinal peristalsis in the body. This is a good healthy food. In addition, Julie chooses organic vegetables, tomato salad and smoked salmon. Increase the intake of protein and vitamins in the body, and ensure the energy demand for basic exercise in one day. Julie won't touch any food cooked with sugar and wheat flour, such as cookies and cakes.
High-intensity exercise and strict diet control can lead to insufficient vitamin intake, so Julie drinks soybean milk and herbal tea rich in protein to supplement it.