I don't eat much. I jog for 60+ minutes every day (if the gym is too hot and stuffy in summer, it will be shortened to 45+). You can't run too fast, your chest hurts too much. After that, I will ride a power bike+mechanical training (generally 2 hours a day, when there are many courses 1.5 hours). On Friday, I will also dance aerobics with beautiful foreign teachers (60+ minutes).