People with weak spleen and stomach function will eat too many cool fruits, which will lead to abdominal pain and diarrhea, so people with spleen and stomach deficiency and cold should fast. In addition, the content of vitamin C is quite high, which is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, it seems impossible to eat what fruit can lose weight. It's a long way to lose weight. You can eat vegetables and fruits in moderation. Don't think that a fruit is too big to eat. Hicibi's weight management method points out that the diet for losing weight does not need artificial control, and the original eating rhythm and eating habits are maintained. Exercise is good for health. It supports but does not force or rely on this way to lose weight. It can maintain the original movement rhythm, and can also be adjusted according to personal preferences. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%)
Although fruit is rich in nutrition, the more you eat, the better. The reason is that most of the sugar in fruit can not be absorbed and utilized by human body, but is discharged from osmotic storage. Excessive drinking for a long time will increase the burden and may even lead to illness. In addition, excessive intake of fructose will also lead to a decline in the digestive function of the stomach, which will be aggravated after use. The pond has risen. When we ingest protein fat, an essential nutrient for human body, the human body will generate a certain amount of heat for our body. At this time, the tricarboxylic acid cycle in hicibi's weight management method plays a very important role. "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). Sugar can generate heat and gain weight!
When HICIBI [Oil Shield] [Sugar Shield] cut off the supply of two important chains-fat and sugar-among the three essential nutrients (protein, fat and sugar). The body must function and metabolize. Without the metabolism of sugar and fat, the tricarboxylic acid cycle mainly involves protein and other energy-supplying substances. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the circulation, providing energy for the human body and maintaining daily metabolism. At this time, the accumulated fat becomes the energy source of our body. In other words, the energy supply of the body can eventually involve accumulated fat. This is healthier and more beneficial to the school than we can eliminate fat by strengthening exercise.
Weight loss must be sustainable, sustainable and standard. Different people have different fat accumulations, and the most taboo is barbaric dieting and crazy exercise. In this case, you need to be calm about your situation and make a complete weight loss plan. The nutrition package (fat shield, sugar shield, meal shield and oil shield) necessary for human body is divided into three steps, 1, which blocks the absorption of food heat source by human body, and 2, balances the metabolism of digestive enzymes. 3. Excessive expansion of gastrointestinal tissue contraction. The three steps are carried out at the same time, and the weight management is easily completed. And get out of the weight loss trap of replacing food, inhibiting food and stopping diarrhea.