For girls nowadays, running every day is good for their health, but many women often don't last long and always give up for various reasons. Therefore, when you have the idea of running, you must stick to it for a long time, which is more conducive to our health.

Therefore, I think running for a long time will have the following benefits to your health:

1, improve immunity

For those women with poor immunity, we can improve their immunity in this way, and the effect is obvious. Moreover, after improving immunity, it is not easy to catch a cold, which is worth recommending to everyone.

improve immunity

2. Exercise your body

When we get into the habit of running, we will actually find that our bodies are getting stronger and even have some muscles, but these muscles don't seem to make us look fat, on the contrary, they make us look fuller, more bony and make people look particularly temperamental, so it is also a good way to exercise for women who insist on running for a long time.

take exercise

3. Help yourself digest

When we finish eating, it is actually not conducive to our digestion. It can only be consumed after we exercise, but I suggest that when we exercise, it is best to exercise after two hours, which is more conducive to our digestion and will not affect our stomachache.

Secondary digestion

The above points are all my personal opinions and can help you. At the same time, I hope everyone can have a healthy body