A large cup of slimming fruit tea every day+at least one hour of fast dancing+only porridge for dinner (breakfast and lunch are the same, there is not much meat, one or two lunches)+ ...
Uh ~ it seems that this is still possible. It is recommended to drink some yogurt half an hour after meals, which is also helpful to your stomach.
2. Drink light salt water on an empty stomach in the morning to clean the stomach.
Eating an apple half an hour before lunch can not only supplement nutrition but also lose weight.