Quinoa may be unfamiliar to many people. Today, I will introduce you to quinoa, a food crop. With high nutritional value and health care ability, it is simply a treasure for people who lose fat! Not only increasing satiety is beneficial to lose weight, but also can supplement protein! Although quinoa is good, it is not suitable for everyone. Nutritionist Da Qiao said that white quinoa is more suitable for people with gastritis because it tastes softer and has less burden on the stomach.

Just after the Spring Festival, I ate a lot of fish and meat every day and gained a few pounds. I want to eat something light to relieve intestinal pressure, and also clear oil and reduce fat ~ On February 2, the dragon looked up, eating less fish and meat and drinking more porridge, and spring was sweet, nutritious and healthy. Today, I will teach you to make a three-color quinoa porridge. Come and give it a try to your favorite friends!

Three-color quinoa grains porridge

Dalan Weibo

Composition:

20 grams of pansy, 60 grams of rice, 40 grams of millet, and proper amount of medlar.

Cooking steps:

1. Prepare ingredients: take three-color quinoa rice, millet and rice.

2. Wash the rice and millet separately, wash the three-color quinoa rice in advance and soak it in cold water for about 20 minutes.

3. Add a proper amount of water to the rice cooker, bring it to a boil with high fire, add rice and three-color quinoa rice, and cook for 10 minute.

4. Then add the millet, turn down the heat and cook slowly until it is sticky.

5. Cook slowly on low heat until it is thick, and turn off the heat. Add the washed Lycium barbarum and stir well.

6. the pot is out. This porridge looks appetizing. Suitable for breakfast and dinner. Simple and nutritious, eating more is not fat.