Give up snacks, try to eat a good main meal, eat more fruits and vegetables and drink more boiled water. Make sure to sleep for seven to seven hours every day. Do more exercise at ordinary times. For example, running, swimming, tennis, yoga, Baduanjin and Wuqinxi are all good exercises to lose weight and keep fit. Not less than three to five times a week, not less than forty minutes each time. Exercise is now considered as the best way to lose weight and keep healthy, and there are no side effects. You must insist. Only by persisting can we find the fun and charm of exercise and persist in exercising to lose weight. Come on! ! ! You are human, so is Jordan. He can. Why not?

Don't trust any diet pills and appliances. Those things either have side effects, or rebound badly after reducing the amount, which will eventually make you lose more than you gain.