By the way, if I don't continue to lose weight, I have reached a plateau. This kind of thing is very common when I lose weight. It'll be all right in a minute. I met it at least five or six times when I lost weight. . I lost it for three months, and the longest time is almost 10 days.

It has dropped by 10 kg, which is definitely not only water and poop, but also reduced by at least 4 or 5 kg.

Personally, I don't recommend eating after exercise. I tried. If you don't eat after exercise, the weight loss effect is very obvious, and it will take effect immediately after 2 or 3 days. If you eat after every exercise, the effect is not very good.

It is recommended to eat cucumber when you lose weight. Cucumber is definitely the best fruit and vegetable in weight loss, and eating cucumber is good for your skin.

You can drink water and drink less, which has little effect on weight loss.

As for sports, because I have lived here in my community for 10 years. . There are too many acquaintances around me to go out for exercise. I am afraid of shame. At first, I skipped rope and did sports at home. Later, I spent 1 0,000 on an exercise bike. This thing is very practical. After all, running too much on the treadmill is not good for your knees, which is especially cheap. 34,000 yuan can't buy a good treadmill.

While watching TV, I slowly stepped on the exercise bike and put it in the living room. I don't lose weight now, but I still step on it for 40 minutes every day, and I don't have any burden while watching it continuously. I really recommend it.