A better way to lose weight in summer is to go to a medical and aesthetic institution for local liposuction, or to lose weight through liposuction. Liposuction surgery and liposuction surgery are both better weight-loss schemes. Make a small incision in the obese part, and use the principle of negative pressure to suck out excess fat and tissue in time to achieve better weight-loss and slimming effect, which can make people look slimmer. However, after liposuction and liposuction, there may be slight swelling and pain in the local area, so it is necessary to take good care to make the body return to normal as soon as possible. In summer, a lot of fruits have come down. Under very hot conditions, the appetite is not very strong, which is very suitable for losing weight. Obese patients can choose a low-calorie diet to control the total calories in summer, and the daily calories should be controlled within 1200 calories. At the same time, we should supplement carbohydrate, fat and protein, and we should not eat staple food, nor eat too much staple food. In summer, the supply of fruits is very abundant, so you can eat some low-calorie fruits. Such as grapefruit, cherry, plum and so on. Should be limited, can't eat more. In summer, you can do more outdoor sports, such as running, brisk walking and ball games. In the shade. As long as you persist, you can effectively lose weight in summer.