2. When sitting, you can pinch your thighs when you are free. You can clip a cup and connect hot water.

3. Soak your calves and feet in warm water in a wooden bucket for 30 minutes (feel the water temperature of your body sweating slightly).

4. See the elbow handstand pedal for three times in the air: push it 300 times, then kick it on each side for 20 times, and then lie flat with scissors legs for 20 times.

5. Spend a little money to buy a pair of varicose socks with jumpsuits, which is very effective in stovepipe. Be careful not to wear it when you sleep at night!

6. Vertical leg method, the leg is 90 degrees close to the wall.

7. Slimming cream+plastic wrap. In addition to applying slimming cream, the key is to wrap the plastic wrap so that the ingredients can penetrate quickly, and the firming effect of slimming cream can be effectively improved through the activation of fever. Wrap the thighs with plastic wrap, and slowly wrap them from bottom to top, with an interval of about 2 cm. Wait 30 minutes before taking it off, just like doing aerobic exercise.

You should work hard every day, and soon you will get a lot! (note, no matter what, you can't stop)