You can run for 30 minutes in the morning, and then have breakfast every 30 minutes until 1 hour (you must eat breakfast and be full, otherwise it will be very late at noon.

Hungry), eat less at noon, just a bowl of rice, don't make your stomach feel full, don't eat in the afternoon, be sure to hold back, if not.

Chew an apple, drink some soup or eat a fruit for dinner. Never eat supper! ! ! You can do some exercises before going to bed, such as sit-ups and kicking.

(that is, lying in bed and pedaling)

The above methods need to be adhered to, but I failed to persist. Later, my friend introduced me to use milk.

Lotus leaf capsule, I lost 27 kg in about 2 months. I'm really happy. It's been six months now, and I haven't recovered yet! You can also consider it.

!