1, what should women do in the morning
Don't think getting up is a trivial matter. As long as women make rational use of this period of time for health preservation, they can achieve the effects of beauty, weight loss and anti-aging. What are you waiting for? You only need to spend 10 minutes every day to do these details, which will benefit you for life.
1, get up
What is the first thing to get up? I don't brush my teeth or open my eyes. I just stay in bed for five more minutes. Many people think that staying in bed is a bad problem, but in fact, the sudden onset is forced blood to surge upward, resulting in sudden changes in blood pressure and dizziness. Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Take advantage of this gap, lie on the bed and move your limbs and head, and get up after 5 minutes.
Step 2 wake up and stretch
Sticking to 70 seconds every day can achieve the effect of slimming. Just stretch for the first time from the time you get up! As long as you lie in bed, hold your hands high, straighten your legs and use abdominal breathing, you can not only lose weight, but also play a spiritual role!
Step 3 move your limbs
After opening your eyes in the morning, lie in bed and move your limbs first, and then get up slowly after three or five minutes. This good habit can not only avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but also make you wake up quickly from a daze.
Step 4 spread out the quilt
Many people will fold the quilt neatly after getting up. Actually, it's not a good thing. After getting up, turn the quilt over, open the doors and windows, let it ventilate, and then fold or spread it.
5, defecation in the morning
Get up early and excrete. Once this good habit is formed, you will benefit for life. During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body. However, many people can't. After all, I can't do it if I want to Don't worry if you don't have this habit. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
6. Be sure to brush your teeth in the morning.
Even if you brush your teeth before going to bed, the oral environment at night is in a constant state, which is most suitable for bacterial reproduction and growth, producing breath, which is harmful to oral health. Therefore, you must brush your teeth well in the morning for at least 2 minutes.
7, a cup of boiled water in the morning
Drinking a cup of boiled water after getting up not only helps to urinate quickly, but also supplements cell water. Blood viscosity is low. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. In addition, boiled water does not contain protein, fat and carbohydrates, which will definitely not affect the weight loss effect, and will also make your skin better.
8. Wash your face well
When I get up in the morning, I will find my face oily and uncomfortable. In fact, this is the waste that the skin metabolizes vigorously during sleep. So you should wash your face in the morning. After brushing your teeth, use facial cleanser, gently massage your face, thoroughly clean it, and then use toner to soothe your skin. Finally make up. The cleaning process will make you feel refreshed, and also make your skin wake up in the shortest time, full of vitality and bear the invasion of cosmetics all day!
9, slimming yoga, the effect is remarkable.
The best time to practice yoga in a day is two hours before sunrise in the morning and two hours before sunset in the afternoon. It is also a good choice to practice yoga after getting up. Not only can you lose weight, but you can also replenish energy for your body and make yourself energetic and feel comfortable.
10, take a bath
Taking a bath in the morning is really a good choice, because taking a bath in the morning helps to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full. As for taking a bath or taking a bath, it depends on whether you have enough time. If you have time to take a bath, the water temperature should not be too high and the time should not be too long. Choosing some citrus-flavored bath products is the best way to boost your spirits. Moreover, when your body temperature rises, your metabolism will also accelerate, which will consume some calories. The optimum water temperature is 38-39℃.
1 1, have a good breakfast.
Morning is the fastest time for gastrointestinal peristalsis. Choose high-fiber food to help gastrointestinal peristalsis and achieve defecation effect. The staple food is mainly starch, because starch is the main source of energy. If you don't want to eat white rice, you can use brown rice instead. In addition, protein should be ingested. It is best to choose sugar-free and ice-free drinks. The calorie intake for breakfast is half of the total calories in a day.
12, drink milk like a child
Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.
13, massage acupoints after breakfast
Just get up in the morning, you can do yoga and other warm-up exercises! If you don't have time, you can do simple and time-saving exercises such as stretching muscles, and morning is the best time for defecation reaction, so you can promote gastrointestinal peristalsis, enhance defecation and promote defecation by massaging the acupoints next to the navel.
14, add more water before and after meals.
Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.
2, get up in the morning taboo
1. Don't like bed
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed (whether young or old) will feel that when they spend more time sleeping and fall in love with bed, they will feel heavy feet and depressed, and feel that "the more they sleep, the worse they feel." In this way, they are not as energetic as when they are busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong.
You can't skip breakfast.
Skipping breakfast or eating badly will directly affect the efficiency of work and study in the morning. Because of uneven nutrition intake, the brain is damaged, because the energy of the brain is mainly provided by blood sugar. Imagine that it's been 12 hours on an empty stomach from last night to morning. At this time, people's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise, the "crisis" will be lifted, your brain's sensitivity will be improved, and the efficiency of work and study will be improved.
Don't get up to urinate immediately after the old man wakes up.
When you wake up in the morning, your bladder may be full of urine, and you may feel anxious. The more urgent it is, the more you have to hold your breath. Don't get up immediately to urinate, especially male elderly people. Avoid urinating in an upright position and try to urinate in a sitting position to prevent accidents. Because bladder emptying is easy to cause dizziness and even urination syncope.
Don't do strenuous exercise immediately after waking up.
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. If you don't do any warm-up activities after getting up, you will engage in more intense exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.