In fact, to be honest, it was really nine years before I started to lose weight, but I never lost weight. I didn't realize my problem until a few months ago. In fact, sometimes it is said that losing weight is the final result of never giving up, but it ends in failure. In the first few months, it suddenly disappeared. Later, I learned that I forced myself to beat myself. In fact, as long as I have a little heart, just like losing weight, the probability of failure is very high.

I went from chubby to chubby. So it is difficult for me to lose weight, but I gain weight quickly. But this time I lost 4 pounds a week, and even I was surprised. I'll tell you what to do.

Eat at noon every morning so that they can try to lose weight, but don't eat sweet food and sweet drinks. You should know that you exercise every day. As long as a bottle of drink is useless, you can exercise every day.

Don't eat at night, the effect is really good. Many of my friends, both men and women, try not to eat at night and lose 10 kg a week (of course, they all belong to those who are fat themselves). I advise you not to eat that meal.

The last step is to exercise for an hour every day, and be sure to sweat, so the effect will be better Add stretching massage and do 20 sit-ups before going to bed. It's not easy to turn your own meat into big muscles.

Let me report your reference to my height and weight: 160 cm 59 kg.

Having said that, in fact, losing weight is not meat, but a state of mind, a process of reshaping yourself. Stick to it, you will have a good mood and stronger self-confidence, so that you can have a better road and go further without you.

Wish you success!