In order to protect the liver, a group of people on the Internet actually set up a punching group and ate 27 tablets of nutrients every day. Such intake can not make the liver well maintained, but it may also make the liver run hard and cause diseases. The best way to protect the liver is to maintain healthy and regular living habits, and you don't need to care too much about whether your liver will have problems. Drinking alcohol and excessive fatigue can damage the liver, and keeping a light diet and active exercise can effectively protect the liver.

The function of the liver is detoxification, and drinking alcohol will affect the operation of liver function. Moreover, it is a drug with three kinds of toxicity. After the drug enters the body, it needs the cooperation of all organs to completely excrete the toxicity of the drug. If frequent drinking will damage the liver and it is difficult to effectively discharge the toxicity of drugs, then drugs and alcohol will work together to damage the liver.

Eating more foods that protect the liver can prolong the time of liver injury. Dairy products, seafood, watermelon and bean products can protect the liver and enhance human immunity and resistance. Don't eat some high-oil and high-fat foods at ordinary times, and keep a light diet. You can also eat more green vegetables and fruits rich in fiber and vitamins, which will make the gastrointestinal tract crawl faster, and then the liver function can be effectively maintained.

From the perspective of traditional Chinese medicine, if you keep a bad mood often, it will affect your liver function, so don't keep yourself in a moody and melancholy mood, and keep a positive and optimistic attitude so that your body will not be abnormal. Regular exercise can make your body's metabolic frequency faster. Playing badminton, running and playing Tai Ji Chuan can all improve your body. Moreover, exercise can also adjust the body's mood, and there will be no violent and sad psychological state that affects the operation of liver function. Only when the body is comfortable, the body can be effectively protected, and the liver function can excrete toxins from the body as soon as possible during detoxification.