Can skipping rope and push-ups lose weight?
1, jump rope.
Skipping rope is an excellent exercise to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope.
2. Push-ups.
Simply doing push-ups has little effect on losing weight, because push-ups are self-weight exercises. If you want to lose weight, you should choose the combination of routine aerobic exercise and gym equipment training, supplemented by push-ups to exercise core strength, thus consuming subcutaneous fat and losing weight. Therefore, it is a good choice to skip rope and push-ups as a supplement.
Precautions for skipping rope
1. The length of skipping rope should be appropriate.
2. Don't touch the ground with all your feet.
Don't jump rope on the concrete floor.
If your body is heavy, you should move your feet up and down.
5. Overweight is not suitable for skipping rope.
If you want to lose weight through exercise, you must choose aerobic exercise such as skipping rope, and then anaerobic exercise such as push-ups, mainly to exercise muscles. People in need can also choose to do push-ups The combination of skipping rope and push-ups is actually quite good, which can not only lose weight but also enhance strength, so that people will not appear weak. People who can't do push-ups can also choose other sports.