How to control it? So first of all, it is a big mistake to lose weight with diet pills. What diet pills really reduce is your body. It's hard to say, it's not necessarily fat, it may be water, it may be vitamins, but the person in charge told you to cut off health. It's better to change this word to control. Let's call it staying on the platform. How to check in? It depends on your will, your faith and the right method. I can't tell you exactly how to do it, but I hope you can make a reference through this diet structure. Breakfast should be as much as the emperor's, including eggs, milk, whole wheat bread, coarse grains, meat and fruit. Remember that this is the key to laying the foundation for your day. I think you will eat nothing at night. Then have a good breakfast. Lunch, this is also the key, lunch rice intake 1-2 two, this is necessary, no carbohydrates can not lose weight, no metabolites how to metabolize? Without a bus, your journey home will be longer. A raw material, meat, preferably white meat, chicken, duck, fish, goose and seafood, whatever you want, but 1-2, remember to keep it ~ don't use fruit instead at night, because eating fruit at night is unhealthy, use cold salad instead. Fruits should be eaten before 5 pm, mainly apples and pitaya. Mango, orange and durian are all good, but they are all quite high-calorie foods.
The most important thing is that you will lose a lot of vitamin B in the process of losing weight, because diet pills will suppress your appetite and there is no chance to take vitamins. It's rare. You're still suppressing it. Will it still be there? Remember to recruit more fruits and vegetables containing a lot of vitamin B and eat more.
Finally, I give you the most important advice, that is, four kinds of food should be given up forever, fried, sweet, salty and biscuits. They are very attractive, but remember, spicy incense pots are full of kilocalories. Although the ingredients added in cookies make you feel good, they are carcinogens. Frying will only turn your body into garbage.
Stay. You must stay.
A little advice, I hope to help the landlord.
Supplement: after losing weight, the platform period is the easiest to rebound. In addition to the above, you should pay attention to your physical condition for a long time and don't take it lightly. People gain weight at many stages of their lives, especially women. It is not a whim to keep the balance of internal components of the body during pregnancy, menopause and adolescence. So, how long is the control period? How long will it take to recover? How long will it take for big fish and big meat? There is only one answer to these questions, and they are under control all their lives. Soong Ching Ling is weighing herself every day. If she gains weight, she will pay special attention to diet, exercise and daily life. It's not that you can't indulge, just control your own quantity. An old Chinese doctor once said to me: there is no dogmatic method, only the proper method is enough ~ I hope the landlord will be cautious from beginning to end.