The first week:
Breakfast: 1 tomato+100g boiled lettuce+cereal 1 bowl+sugar-free drinks.
Lunch: 1 tomato+1 boiled protein or 80g boiled fish or chicken+water or sugar-free drinks.
Dinner: 1 tomato+100g boiled cucumber+water.
The second week:
Breakfast: cereal is not included.
Lunch: No tomatoes.
Dinner: Same as the first week.
The third week:
Breakfast: minus tomatoes.
Lunch: Same as the second week.
Dinner: No tomatoes.
Plus auxiliary meals before going to bed: after eating three meals normally, eat a glass of 50- 100 ml of red wine within 30 minutes before going to bed, and you can lose 7 pounds in 3 weeks.
Slimming principle: the proportion of yogurt ingredients to breast milk is close, and it is easy to be absorbed by the human body without lactose and calcium. The short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol, which can help you sleep. At the same time, the metabolism is slow and the body temperature is low when sleeping. Drinking yogurt and red wine can generate heat, accelerate metabolism in the new city, and consume body fat when sleeping.
Note: you can't eat starchy food before eating full-fat high-calcium yogurt with red wine, otherwise it will be counterproductive. Red wine is best fermented in wooden barrels, and yogurt should not be fruity.
Finally, add exercise.