Many friends want to be slimmer, so they also choose various slimming exercises and slimming exercises. There must be many table tennis lovers among these friends. Although these fans like table tennis, they may not know much about the slimming function of table tennis, so they don't have much hope for playing table tennis. The following small series will explain to you the weight loss effect of playing table tennis.

What are the characteristics of table tennis? Table tennis is a sport that requires high waist and leg strength. Table tennis players always run around the table horizontally. This kind of running is different from the normal running back and forth, which requires the coordinated movement of the whole body. Playing table tennis starts with the pedal, then turns the waist, and finally hits the ball with arm strength, from the leg to the waist every time. If we are more demanding and do it completely every time we hit the ball, then the number of times you exercise your whole body in an hour is considerable.

Because table tennis is not a continuous high-intensity exercise, it will be picked up after hitting the ball several times each time, which is equivalent to a short rest, so it belongs to low-intensity aerobic exercise. This kind of exercise can enhance cardiopulmonary function and muscle endurance, consume a lot of sugar, and play a role in losing weight.

So how do you lose weight by playing table tennis? After playing table tennis for a long time, you usually add water or even sugar water to replenish energy. If you want to lose weight, try not to supplement sugar water or similar foods. You can take a short break in the middle and drink some water or healthy drinks during the break.

Besides losing weight, playing table tennis regularly can also prevent myopia, increase the coordination and flexibility of the body, and improve the reaction speed of the body to the outside world. Because table tennis is fast and requires precise movements, the brain has also been well exercised when playing.

Because playing table tennis is a confrontation between two people, it is not as boring as other sports, and we can have fun from it, so it is easier to stick to it. The cost of playing table tennis is very low, which not only achieves the purpose of exercise but also plays a role in losing weight. Isn't this killing two birds with one stone?