Many women's hands and feet are cold not only in winter, but also all year round, which is also the reason why their bodies are wet and cold. The most obvious characteristics of wet and cold constitution are that the basal body temperature drops at room temperature, the blood circulation is slow, the metabolic rate slows down, the virus can not be excreted in time, the body is easy to accumulate moisture, and the external performance is cold hands and feet.

1, do more exercise

If you want to prevent cold hands and feet, the most important thing is to do more exercise. This situation can be improved by exercise, because the blood circulation speed of the whole body is accelerated during exercise, and the blood can be transported to all parts of the body in time. In addition, the heat generated by exercise can benefit and improve the performance of ice on hands and feet.

Therefore, if you find that your hands and feet are getting colder and colder and you can't keep your body temperature normal, you should devote yourself to sports. Adhere to a certain amount of exercise every day, so that qi and blood are sufficient and blood circulation is improved, and naturally there will be no obvious cold hands and feet.

2. Soak your feet before going to bed

Soaking feet with hot water can speed up blood circulation in the body. There are many acupoints on the soles of your feet, and you can also press them more when soaking your feet, which is very helpful to improve the cold hands and feet. You can also buy some Chinese herbal medicine bags to soak your feet, which is very good for human health. The key is persistence.

3, diet conditioning

Diet has a great effect on the human body. Then cold hands and feet can be adjusted by eating more hot food, such as the following foods: meat food: eating more mutton or beef or dog meat has a cold-proof effect on the body, and mainly contains protein, fat and other nutrients. Can make women's endocrine function better.

4, massage conditioning

Acupoints in the human body are of great help to health, mainly for communication. Then cold hands and feet can also be conditioned by massage, and you can press the Chongmen point, which is on the outside of the groin. Or press Zusanli point, on the outside of the calf, or press Sanyinjiao point, 3 inches above the ankle tip. These acupoints are beneficial to relieve the symptoms of cold hands and feet. You can press 15 minutes every day, not too hard.