1, the method of face-lifting for boys
First, take a bath to strengthen skin movement.
Taking a bath can speed up our body's metabolism, and if it is done properly, it can also play the role of face-lifting. Similar to sauna, water reaches the chest when bathing, and hot water makes the body and face sweat a lot, so as to achieve the purpose of face-lifting by forcing the skin to exercise.
Second, wash your face alternately.
When washing your face alone, you can wash your face thoroughly with very hot water first, and then use cold water alternately to stimulate your skin strongly and promote blood circulation, so that the washed skin is the most elastic. A face with good elasticity usually doesn't have too much fat, which can not only make your face thin quickly, but also make your face skin firmer!
Third, massage face-lifting.
When washing your face every day, push the cheekbone fat upward and inward with your thumb for a few seconds at a time and repeat it several times. You may feel a little pain, but it is a sign that the effect is beginning to take effect. Don't worry, it will be better if you can add some face-lifting cream.
Fourth, DIY garlic face-lifting mask
In fact, garlic mask has the functions of face-lifting, acne removal and exfoliation. The specific method is to peel garlic, put it in a microwave oven and stew it with low fire for two minutes to remove fishy smell, put it in a juicer, add water and stir, soak the mask cloth in garlic water, then put some mung bean powder in a small bowl, add garlic water, mix well and apply it on the mask.
Fifth, finger tapping face-lifting method
The method is to pat the cheekbones gently with the knuckles, and do it about 15 times a day to achieve the effect of face-lifting. Tapping the cheekbones with your fingers will slightly stimulate the muscles, leading to muscle atrophy, which is of great help to reduce facial fat.
2, boys skin care methods
First, give the skin some massage time.
Massage can make the aged cells on the surface of the skin fall off in time, promote facial blood circulation, improve skin breathing, increase skin nutrition by sebaceous glands and sweat secretion, and improve the vitality of deep skin cells, thus making the skin shiny and elastic. The method of massage is: firstly, do some massage on the face, then massage with your fingers in circles from bottom to top along the texture of facial skin, and do it every morning and evening when you wash your face. The massage time is about 10 minute. After massage, wash and dry with plenty of water and apply astringent water.
Second, whether it's cold or hot, remember to keep cold and prevent freezing.
For men who often work and move outdoors, they should have Xia Yun to bask in the sun and Yun Sheng to prevent freezing. When you go out in summer, don't forget to prepare some protective articles such as dumb oil and cream to prevent sunburn. Experts believe that skin sunscreen should start in spring. Although there is no scorching sun in summer in spring, it is dry and windy, with more sunny days, less clouds and very strong ultraviolet rays. So you can use sunscreen products in January. Apply some grease or antifreeze when going out in winter to prevent frostbite or chapped face. Apply some moisturizing cream before going to bed at night. If your lips are chapped, apply some lip balm to make your skin get sufficient nutrition and keep it moist and shiny.
Third, we need to develop correct shaving habits.
Men's beards grow fast. Some people have thick beards and need to shave often. Shaving should be done in the morning, because the face and epidermis are relaxed at this time. Choose shaving cream, soap and mild shaving water with good quality and low irritation. Wash your face first, and then start shaving when your pores relax and your beard becomes soft.
The order of operation should be from sideburns, cheeks and neck to lips and around chin. After shaving, wash your face with warm water first, and then rinse with cold water to facilitate the contraction and recovery of open pores. Then apply some moisturizing liquid, cream and so on. Soothes skin and reduces tingling. In addition, it is forbidden to pull out the beard by hand or by hand at ordinary times, so as to avoid skin diseases such as inflammation and pore eversion caused by bacterial invasion, thus damaging the skin.
3. Face-lifting food
spinach
Spinach has gradually become a green vegetable in modern times and often appears on the dining table. However, eating more spinach can not only supplement various nutrients for the body and promote gastrointestinal peristalsis, but also be a must-see food for MM who wants to lose face. Because the rich potassium in spinach can help effectively eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
2. Bean seedlings
The so-called bean seedlings are actually what we often say about pea seedlings. In our daily life, bean sprouts are mostly tender buds and leaves. These two parts of bean sprouts taste very delicate, so many people often eat bean sprouts. In addition, eating more bean sprouts can actually reduce the fat on the face and shape a slim palm face.
Bean sprouts contain a variety of vitamins and carotene, which can play an obvious role in diuresis and detumescence. Therefore, when MM ingests bean sprouts, these substances will help to eliminate edema on her face and make her swollen face thinner. In addition, bean sprouts can also promote oral activities, so that the fat on the face is consumed in constant oral activities, making it easier to face-lift.
3. Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat digestion. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Because skinless chicken is a low-fat food, it can also help eliminate edema on your face and make it easy for you to create a small face.
4. dried fish meal
Many MM like to eat fish, because the delicious taste of fish is very addictive. Besides, this fish contains little fat, but it is rich in protein, because it can help to lose weight. But if the fish is made into dried fish, it will achieve a good face-lifting effect.
Dried fish itself has a high salt content and is also rich in potassium, which can effectively help eliminate edema on the face and keep MM away from the pie face quickly. However, we should pay attention to eating dried fish, because the salt content in dried fish is extremely high, so it is best not to eat more, otherwise it will easily lead to various diseases.
5.celery
Celery, a vegetable, often appears in our daily life. Its celery oil can also effectively lower blood pressure and help diuresis, which can be said to be a very healthy green vegetable. In fact, celery can not only promote diuresis and eliminate edema, but also help to consume fat on the face to some extent. Because celery can promote oral activities, that is to say, when MM eats celery, the oral cavity needs constant exercise to make celery absorbed by the stomach, so the fat on the face needs constant metabolism to keep the oral cavity active. So you can easily face-lift.
6.carrots
The slimming effect of carrots is gradually known in recent years, but for MM who wants to increase her charm, the role of carrots is not limited to slimming. Because carrots themselves have a good cosmetic effect. In other words, carrots can also make the skin on the face smoother and more elastic, which can reduce the accumulation of excess fat on the face to some extent. So carrots are also an excellent face-lifting food.
7.nuts
Nut is a kind of snack that many MMs like very much, and this kind of snack has very high nutritional value and can provide supplementary nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect. Because nuts can effectively strengthen facial muscle fibers, in other words, nuts can actually make loose meat on the face firmer, thus consuming excess fat on the face. In this way, you can make a good face.
8.papaya
Many people know that papaya is very nutritious and its breast enhancement effect is particularly outstanding. But in fact, in addition to the above functions, papaya can also help MM who wants to lose facial fat and stay away from the pie face. Therefore, papaya itself can help decompose fat, but when papaya enters the mouth, the substances that decompose fat will also have a certain decomposition effect on excess fat on the face. Therefore, eating more papaya can not only breast enlargement, but also get rid of the fat on your face!