China people's living standards and quality have improved obviously, but people's physical fitness has declined to a certain extent, which is caused by people eating too much and not paying attention to exercise at ordinary times. So many people start to lose weight after seeing their weight soar. However, it is necessary to use appropriate methods to lose weight. Blindly dieting can't achieve the effect of losing weight, but it will make your function decline in all aspects, which is not conducive to your health. Let's share my weight loss experience for reference only. Weight loss can be divided into prophase, metaphase and anaphase.

Early stage: It is very important to eat in the morning. Now many young people don't sleep at night and can't get up in the morning. This lifestyle is extremely bad, so be sure to eat before 9 o'clock at the latest in the morning. Specific food: You can eat an egg to supplement protein, and then add carbohydrates such as oats. If you eat too much, you can add an apple to satisfy yourself. Oats can also be replaced by foods with high protein content such as soybean milk, depending on your preference. At noon, you should pay attention to balanced nutrition. During weight loss, you can eat chicken breast, fish, shrimp and other foods with high protein content, as well as tofu and bean skin. However, it should be noted that the meat in the early stage should be light and less oily, preferably boiled, and fish soup should be drunk as little as possible. In addition to meat, you should also eat vegetables containing dietary fiber, such as green vegetables, which is conducive to promoting gastrointestinal motility. At the same time, staple food is also essential. Eat as little rice and white flour as possible in the early stage of weight loss, and coarse grains such as corn flour and buckwheat noodles can be used instead, which can better achieve the effect of weight loss. Believe in meat? Vegetables and carbohydrates, we should all be full. If you are hungry in the afternoon, you can eat some fruit, but you should control the amount. Try to have dinner before 7 o'clock at the latest. You can eat some vegetables and cook them.

Mid-term: If you insist on 1? 2 months, you have lost weight 10 kg. In addition to maintaining the previous eating habits, you can also eat some cooking in the medium term. You can fry them in olive oil. Later stage: You need to control yourself reasonably, so that your body has a memory, and your weight will slowly drop. Remember not to rush for success, or you will get twice the result with half the effort. You can take a small vacation and eat a big meal every week during weight loss, which may be more conducive to weight loss!